7 reasons to beat your beetroot to a juice...

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7 reasons to beat your beetroot to a juice...
over 3 years ago

Whenever you fall sick, the first thing you must have is a beetroot juice...Why? What benefits does it have? Know everything here....

Beetroot, the dark blood colored tap root function of the plant is very nutritious, fights against infection, increases the haemoglobin content of the blood, lowers the blood pressure & more...

Beetroot is very rich in iron & potassium, usually recommended by the doctors to have it if you suffering from anaemia or hypertension!!

Top 7 reasons to beat your beet into a juice:

7 reasons to beat your beetroot to a juice...

Beetroot

  • They are super rich in iron & can cure anaemia. 40% of the world's female population suffer from anaemia... Get some iron content from beetroot juice & up your haemoglobin level...
  • Beetroot is one of the highest potassium rich foods found in nature. It will definitely lower your blood pressure!!
  • Are you pregnant?? Daily having beetroot juice, which is rich in folic acid  cures  birth defects & gives you a healthy baby :-)
  • Make it a habit of having it after your office hours, as they take away your fatique pretty very quickly...
  • They clear all your infections ,it is rich in antioxidants, polyphenols which reduces the inflammation & fights well against diseases....
  • They are rich in fibre content  which helps in lowering the cholesterol levels in body & improves your bowel movement. It cleans your GI tract very well!!
  • It increases the blood flow to the brain which is why it keeps your mood balanced, fights against depression & insomnia, also keeps your energetic throughout a hectic day...
7 reasons to beat your beetroot to a juice...

Beetroot smoothie

A lot of you may not like the taste of beetroot juice in the beginning, you can add some sugar/salt as per your taste to the juice to make it more palatable.

7 reasons to beat your beetroot to a juice...

Blend it up!!

Blend it into a smoothie or make a squash of it...Anything is perfectly fine, as long as your consuming it

The benefits of the juice should not be ignored due to its non compatible palatability. Have a glass of it frequently & improve your body functioning...

Read more on beetroot juice here