Bieman Fitness Group Training @ Whistle Bear

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Bieman Fitness Group Training @ Whistle Bear

7 Days Left to Register for Bieman Fitness Group Training @ Whistle Bear

Description:

The Adult Strength and Conditioning Program at Whistle Bear is a six week program that is designed to accomplish the following:

- Increase your ability to endure longer bouts of exercise at higher intensities.

- Delay the onset of fatigue, to go longer with less effort.

- Develop greater bone and joint strength.

- Get into the habit of training regularly in 2019.

-Increase the efficiency of your neuromuscular system (brain to muscle efficiency).

- Improve your body’s capacity to build strength.

- Build greater overall resiliency and durability.

- Decrease body fat and increase lean muscle tissue.

In order to accomplish the above objectives, the program will be divided into two phases:

Phase 1 (Week’s 1-3): Training for Muscular Endurance

Phase 2 (Week’s 4-6): Hypertrophy Training

Times: 7:15am to 8:00am on Tuesday and Thursday and 5:30pm to 6:15pm on Thursday

Program Length: 6 Weeks – January 29th to March 7th

We encourage and welcome all fitness levels

Total Program Price:

Training Group Size of 6:

Total program price for 6 weeks of training 1x per week = $102+HST

Total program price for 6 weeks of training 2x per week = $193.80+HST

Prices will be reduced with a group size larger than 6

To Register: Email jesse@biemanfitness.com

Personal training and semi private training are also available at Whistle Bear through Jesse Bieman.

Visit us at www.biemanfitness.com

Thank you,

Jesse Bieman