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MAKING YOUR HOME AND OFFICE THE ULTIMATE LOCATION FOR EXERCISE. OFFERING HIGH QUALITY PERSONAL T... more

MAKING YOUR HOME AND OFFICE THE ULTIMATE LOCATION FOR EXERCISE. OFFERING HIGH QUALITY PERSONAL TRAINING AND FITNESS CLASSES.

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Master the Push Up

Master the Push Up

Maximize your push up effectiveness with this short write up.

Bieman Fitness Group Training @ Whistle Bear

Bieman Fitness Group Training @ Whistle Bear

7 Days Left to Register for Bieman Fitness Group Training @ Whistle Bear

How Long Does It Take to Get In Shape?

How Long Does It Take to Get In Shape?

Learn about what goes on in the early stages of training and how long it takes to lose weight, obtain health benefits, and increase lean muscle tissue.

The Benefits of Strength Training

The Benefits of Strength Training

Why strength training is an important piece to your overall health and performance.

The Four Categories of Muscular Fitness

The Four Categories of Muscular Fitness

Maximize your muscular abilities in strength, power, endurance and hypertrophy!

The Benefits of Cardiovascular Training

The Benefits of Cardiovascular Training

Looking for motivation? Check out the facts on cardiovascular training and get moving!

What You Need to Know About Core Training

What You Need to Know About Core Training

Effectively train your core from your home or gym with this FREE workout!

What I Learned at The CanFitPro World Conference

What I Learned at The CanFitPro World Conference

Here are some FREE apps to help with productivity, weekly meal planning and exercise.

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