Where Do You Turn for Information on Women's Health and Pregnancy?
Finding reliable information and resources for natural women's health and pregnancy is tough - so we put together our top 5 resources for you all in one place!
Our Five Favourite Resources for Women's Health and Pregnancy
1. Cycle and Ovulation Tracking Apps
Cycle and ovulation tracking apps, like The Flow App or EVA allow patients to become much more aware of their cycle and any potential changes. This collection of data can accelerate the process of diagnosing and assessing many concerns in female health and infertility.
2. Food Sensitivity IgG Testing and Assessment
Our diets and the immune reactions caused by different foods can cause inflammation and influence our health far beyond the gastrointestinal tract. It is important to have a balanced and clean diet and to address any possible food sensitivities to experience optimal health and fertility.
3. Debra Betts - Acupuncture and Acupressure for Pregnancy and Childbirth
Debra Betts is well known for her work in supporting patients during both pregnancy and delivery. Her acupressure booklets are available online here!
4. Relaxation practices and yoga
There are several free yoga and relaxation resources available online (including youtube.com) that help with stress management. Many hormonal irregularities are caused and influenced by high stress and elevated cortisol levels.
5. the Association of Ontario Midwives
Midwifery is a form of care that compliments traditional medical care during pregnancy and approaches the process in a more holistic way. This is an important option for all expecting parents to review and consider - you can find more information here!
Looking for more information on women's health and pregnancy? Visit the team at Belmont Natural Health Centre! With a qualified and experienced team ready to tackle any ailment, the Belmont Natural Health Team is your best resource for Integrated Natural Medicine! Click HERE for more information!