Gentle Sacral Mobilization with Jude Lupuliak

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Gentle Sacral Mobilization with Jude Lupuliak

A mobilizing technique for mild sacral discomfort often felt in the lower back and hip region.

In this video Jude Lupuliak, Registered Massage Therapist at Belmont Natural Health Centre, demonstrates a mobilizing technique for mild sacral discomfort often felt in the lower back and hip region. Using active resistance combined with bridge pose, client and therapist work together to gently mobilize the sacroiliac joint allowing it to realign. Whether you’re sitting at a desk all day or becoming more active during the summer months, this technique may provide relief to the lower back and S.I. joint.

Belmont Natural Health Centre