Midtown Yoga Kitchener Waterloo is celebrating 10 wonderful years of yoga by opening their doors to the community for a day of karma and completely free yoga. All day April 12 on their 10th birthday, classes at Midtown Yoga will be free!
Can't make it in on Thursday, April 12th? For the remainder of the month out to May 1st, new Midtown Yoga attendees can get a free class of their choice. If you enjoyed yourself take advantage of $10 off your first month when you sign up right away after your first class.
Midtown Yoga (previously Bikram Yoga) first opened in Belmont Village in 2008. David Tiviluk first tried hot yoga while in Vancouver in 2000. By 2003 he was instructing hot yoga and by 2008 had opened up the spacious second floor studio. Midtown Yoga was the first hot yoga studio in Kitchener-Waterloo and the benefits of this yoga practiced in temperatures above normal room temperature are many. The detoxification that comes with heavy sweating is a practice as old as the concept of sauna. The heat also allows you to go a little more deeply and safely into postures with your muscles being warmer. Caloric burn is also higher in a hot yoga class as your body works a little harder to move you through those poses.
The key to enjoying hot yoga is to take it at your own pace. Rest when you feel you need and pickup moving through the poses again when you are ready. It is definitely important to stay well hydrated and even over hydrate before you plan to attend a class. While in the hot yoga room, embrace the amount you sweat and don't feel self conscious about how much you are sweating. Avoid wiping the sweat away as it tends to close your pores preventing the body from being able to cool. Don't worry, everybody around you is sweating too. Most attendees wear minimal clothing to allow freely moving.
Along with Bikram Yoga, Bikram Express and Yin Yoga, Midtown Yoga offers Yin Yoga, Inferno Hot Pilates, plus pose classes and seminars.
Take advantage of these great offers on the 10th anniversary of Midtown Yoga Kitchener Waterloo. FREE classes on April 12th include
6:00am - 7:00am Bikram Express (hot)
7:30am - 8:30am Inferno Hot Pilates (mid heat)
9:30am - 11:00am Bikram Yoga (hot)
12:00pm - 1:00pm Bikram Express (hot)
2:00pm - 3:00pm Yin Yoga (low heat)
4:00pm - 5:00pm Bikram Express (hot)
6:00pm - 7:30pm Bikram Yoga (hot)
8:00pm - 9:00pm Bikram Express (hot)
Follow Midtown Yoga Kitchener Waterloo
Welcome to Midtown Yoga, Belmont Village in the heart of Kitchener-Waterloo.
Cool down before or after class in the lounge.
Enjoy fresh Kombucha and more at the Buddha Bar.
David Tiviluk founded Midtown Yoga 10 years ago.
Instructor Petra shows a pose in the studio.
Need yoga gear? They have a great selection available for purchase.