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A Proven System to help pregnant women Prepare, Recover, and Restore so you CAN have core confide... more

A Proven System to help pregnant women Prepare, Recover, and Restore so you CAN have core confidence for motherhood!

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A conversation with Kim Vopni, The Vagina Coach

A conversation with Kim Vopni, The Vagina Coach

Asking questions of successful people helps us understand their passion and what drives them forward everyday.

Are we coming to the end of a decade and the start of new things?

Are we coming to the end of a decade and the start of new things?

Depending on who you ask some say 2020 starts a new decade and others think it is 2021. One thing for sure it's always time to be prepared for all life's events

How Belly Wrapping is different from Waist Training

How Belly Wrapping is different from Waist Training

You may have heard about waist trainers on the internet, so we thought it was a good time to share some advice about safe, effective postpartum belly wrapping.

Postpartum Recovery Exercises

Postpartum Recovery Exercises

If you just had a baby your body is going through a lot of changes, especially if you are in the early weeks.

Diastasis Recti - Do's and Don'ts

Diastasis Recti - Do's and Don'ts

Diastasis recti occurs when the connective tissue in the abdominal wall thins and contributes to your rectus muscles (think 6-pack) moving away from the midline

Moms - are you working your core properly?

Moms - are you working your core properly?

Core exercises are good for you and can help you get back in shape after having a baby — but are you including the foundation of your core in your training?

Diastasis Recti and the Pelvic Floor Connection

Diastasis Recti and the Pelvic Floor Connection

As pregnancy progresses, the belly grows and the connective tissue between the rectus abdominis thins and stretches contributing to Diastasis Recti.

What is Mother Roasting or Mother Warming?

What is Mother Roasting or Mother Warming?

Mother Roasting is a rite of passage for women as they become a mother. A time to protect her from cold or ‘wind’ and support her as she replenishes her energy

Postpartum Belly Wrapping - All You Need to Know

Postpartum Belly Wrapping - All You Need to Know

Many cultures around the world use postpartum Belly Wrapping to help new moms recover and heal from pregnancy and birth - can it help modern day moms too?

Prepare, Recover, Restore Core Confidence for Motherhood

Prepare, Recover, Restore Core Confidence for Motherhood

Whether you're a new mom or a seasoned mom, your body is never quite the same as it was before you had a baby, but there's not reason it can't be stronger!

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