Mindfulness & Meditation
Meditation is quickly becoming as part of people's daily routine as brushing their teeth and taking a shower. Learn how to upkeep your spiritual hygiene!
Please feel free to connect with me with your questions or comments by clicking on the link at the bottom of this article How Can I Help? I will respond directly, Brian Escobar
Meditation is really just about being with yourself and building that connection, developing that relationship with your own inner-most self. The more you practice the more easily and clearly this connection is made. Eventually it will spill over into your regular waking life and you'll be able to receive and hear your intuition more clearly, be more connected and in your flow.
In this episode of iVlogs I go in depth into my personal meditation practice and what I've learned from it.
Meditation with Brian
Here is my WEBSITE with the Meditation Schedule I offer Wednesday and Thursday Evening at the
Grand Wellness Centre, Salt Cave
202 Grand River Ave. Suite A - Brantford
One Sound Meditation