Best Vitamins and Supplements for Men’s Health
Best Vitamins and Supplements for Men’s Health 2020
It's not easy to get all the nutrients your body requires from a normal diet, no matter how balanced you try to make it be. In fact, according to research by the US center for disease control, men in general take in a significant amount of calories than needed for survival. This analysis would make one thing that in this massive diet is the right amount of vitamins, amongst other nutrients essential to the body. However, this is not the case. This results in the need for supplements.
The amount of nutrients taken in with food varies due to several factors like location, lifestyle, food availability, etc. There is a very high probability that the level of nutrients in most men is disproportionate. For instance, a man who eats more leafy greens would have a higher level of potassium than other nutrients. This case is similar to that of the person who works and stays more in the sun, thereby experiencing a higher level of vitamin D.
To make up for all these shorts and variations in nutrient levels present in the body of men, men should leverage several essential supplements.
Five essential supplements for men's health
This is very key in maintaining the right testosterone levels. There is; however, much research going on with this, but there are speculations that a vitamin D deficiency could be a likely cause of low testosterone in some men.
The presence of enough vitamin D in the body is also known to improve the heart's health. This makes it an essential nutrient for older men.
Magnesium is just as crucial for men as it is for women. It is essential for the proper function of several parts of the body. For instance, it is vital to processes like control of blood glucose, synthesis of proteins, and the nerves' functioning, amongst others. Despite the extreme importance of this nutrient in the body, it is saddening that men don't get enough of it. In addition to the consumption of food that is high in magnesium, supplementing is very crucial.
Common foods where you can find this trace mineral are; raisins, almonds, chickpeas, and even prunes. Boron is critical to the body, but for men that don't take much of fruits and vegetables, they are bound to experience an inadequacy. Boron, as proven by an experiment, can aid the prostate health of men.
This nutrient is needed for all-round wellness of the body. They are unsaturated fatty acids and have a significant anti-inflammatory role to play in the body. In addition to this, they are also critical to cardiovascular health in men, as well as the health of the joints. Experiments are also being carried out to support its proposed influence on brain wellness. This remarkable aid to the man's health makes it necessary to take it in the form of supplements.
Saw Palmetto extract
This shrub grows mainly in Africa, the United States of America, and Europe. With fruits that have a rich history in medical usage, it contains nutrients that are known to alleviate reproductive issues. The research on the various ways the Palmetto extract affects health continues, and there is undoubtedly more to know.
The importance of nutrients in the well-being and optimist health of men cannot be overemphasized, hence the need for supplements. While you can find more details about supplements on femadata.com, it is always best to reach out to a professional doctor for further consultation.