Known Ways to Increase Hand Speed in Boxing

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Known Ways to Increase Hand Speed in Boxing
7 Min Read

Are you willing to be a good boxer? Then it would help if you had fast punching speed because, as a boxer, a fast hand will make your strike more effective.

Learning to punch at speed and power is a must for a boxer. Because people who train hard grow strong and win the battle, such as shown in professional boxing matches where professionals compete for victory like the match of Jake Paul vs Tommy fury, both had fast punches which barely others can make.

Fortunately, you can get various training processes and exercises that will help you to increase your punching speed. And the good part is that almost all these exercise requires little to no equipment, and you can comfortably do them in your home.

Points to remember before training for hand speed

  • One of the most important aspects of boxing is staying relaxed in the ring. When relaxed, your body is free to move as it pleases. However, if you're tense and rigid, your movements will be restricted. So when you first start practising boxing, focus on staying loose instead of throwing hard punches. Then, once you've gotten the hang of moving freely while remaining alert, work on throwing harder punches while still staying loose.
  • Second, learn to stay loose and relaxed. Please note that "relaxed" does not mean lazy or complacent. "Relaxed" means free of tension in the body and mind and physically ready to spring into action.Third, make muscle memory your ally. It is easy to become distracted when trying to remember which punch comes next in a combination. Instead of thinking about each punch in a combination, try to memorize combinations as a whole. The less time you spend thinking about the moves comprising a combination, the faster your punches will appear.
  • Third, make muscle memory your ally. It is easy to become distracted when trying to remember which punch comes next in a combination. Instead of thinking about each punch in a combination, try to memorize combinations as a whole. The less time you spend thinking about the moves comprising a combination, the faster your punches will appear.

Tips on how you can train to improve your punching speed

1. Follow the punching bag.

After you have developed your mental focus, it is time to learn to see and hit moving targets. Blocking and countering an incoming punch takes skill. Speed bags, double end bags, and reflex bags will help you develop this ability. You should try to hit these targets accurately at first, then build up speed as you become more adept at doing so.

2. Performing shadow boxing

Shadowboxing is an essential tool for developing your punching speed and technique. While you have no target to hit, no bag to bounce off of and no gloves to slow you down, shadowboxing is where you build the muscle memory for your in-ring moves, just as it would be in a real fight. Work on your single punches. Then work on your combinations. Incorporate your footwork. Exhale on every punch and movement. Work your way through three minutes of shadowboxing. Then rest for one minute. Do three complete rounds; aim to execute your movements at full speed but with partial extension.

3. Working on non-stop punching training

After your muscles learn how to move quickly, you need to develop endurance. Interval training on the heavy bag is one of the best ways to build endurance. It simulates a round of boxing where you have to stop and start frequently.

Allowing for 3-minute rounds with 1-minute rest in between, have a partner hold the heavy bag while you attack at full speed for 15-20 seconds, then rest for 30 seconds before taking over for another 15-20 seconds. Repeat this back and forth until time runs out. Do not worry about hitting precisely 15 or 20 seconds per interval; doing so is unnecessary.

4. Resistance training for explosive strength

While we have primarily focused on learning to punch fast, it is essential not to ignore basic strength training. As you are learning to punch fast, it depends on dynamic, explosive exercises. Medicine ball push-ups form one of the most helpful strength training exercises for building fast hands. In the clapping push-up, you push up as hard and as fast as possible when you get to the bottom of your movement.

Conclusion

Proper training and exercise will help you become fast at punching. Remember that if you do hard work with proper dedication, there will not be a single goal that is unachievable for you.