Why Yoga? - Decrease Stress!

Why Yoga? - Decrease Stress!

At 7th Wave Yoga, we know that YOGA comes in many forms and we also know that YOGA can be done for many reasons. Each determined by you.

Decrease Stress

That's right, Yoga is literally known to reduce the chemicals in the brain to reduce your stress.  Compound that with the fact you are focusing on a moment and you have no choice but to get away from what might be causing you top of mind stress.

Interestingly enough, there was a study done to see the effect of Yoga on stress and anxiety in a group of women.

The study revealed after prolonged participation in YOGA, there was indeed, persisting reduction in stress levels of these women that suffered from contributing anxiety disorders.

So what do you think?

How would you benefit from reduced stress?

We are proud to say also that 7th Wave Yoga is a community that supports each other.  Not only will you reduce your stress, but you will also develop new genuine relationships.

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