Yoga and Meditation

One of the greatest ways to relax and clear your mind while getting a great workout completed is through yoga and meditation.

Does Yoga Burn for Women Actually Work?

Does Yoga Burn for Women Actually Work?

Strong muscles not only look good, but they prevent the risk of various problems such as arthritis and muscle pain, back and joint pain etc. Yoga is the answer!

Modified Yoga Increases Upper Arm Strength in Men and Women

Modified Yoga Increases Upper Arm Strength in Men and Women

There are many arm strength building exercises in modified yoga. Participants who practice these exercises will see and feel improvement FAST!

An Interview With a Leading Yoga Teacher

An Interview With a Leading Yoga Teacher

Yoga is an amazing practice both for your fitness and mental health. Here is some useful advice from a yoga instructor.

Top Five Yoga Poses Help You for Fighting Obesity

Top Five Yoga Poses Help You for Fighting Obesity

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise?

Yoga Burn Challenge – Keep You Fit Even While Pregnancy!

Yoga Burn Challenge – Keep You Fit Even While Pregnancy!

The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing.

The Diabetes Breakthrough Your Doctor Won’t Tell You About!

The Diabetes Breakthrough Your Doctor Won’t Tell You About!

You don’t cure diabetes. Type 2 diabetes can be reversed, mainly with weight loss. It’s not a matter of simply of cutting carbs, though...

Let's Talk Yoga: What is Flexibility?

Let's Talk Yoga: What is Flexibility?

Stretching before and after a workout is so important. Let's dive into the benefits of stretching and what flexibility really is!

Sutra Neti – Best Yogic Exercise for Nasal Polyps Treatment

Sutra Neti – Best Yogic Exercise for Nasal Polyps Treatment

Sutra Neti Kriya is part of advance yogic treatment and considered best yogic exercise for cleansing of nasal passage and removal of nasal polyps!

5 Reasons To Do Your Yoga Teacher Training In India

5 Reasons To Do Your Yoga Teacher Training In India

There are lots of schools across the globe, where you can train as a yoga teacher, but there's something about India. Actually 5 things...

How to Find the Right Yoga Style for You

How to Find the Right Yoga Style for You

Do you want to begin your yoga journey but you don't know where to begin? Let us help you.

Yoga - The Antidote to Arthritis and a Key to Healthy Aging

Yoga - The Antidote to Arthritis and a Key to Healthy Aging

Not only is yoga a fantastic workout, but it is also healing. Are you struggling with arthritis? Keep reading to see how yoga can naturally heal arthritis!

Health Benefits Of Yoga And Meditation

Health Benefits Of Yoga And Meditation

Yoga and meditation is a life changing experience. Lets dive in and talk about the health benefits of these practices!

The History of Yoga - Where Did Yoga Come From?

The History of Yoga - Where Did Yoga Come From?

Yoga is a beautiful practice and fitness activity. But where was it originated? Read more to find out the origins of yoga and how it has become so popular!

Yoga Body, Yoga Spirit: Can We Have Both?

Yoga Body, Yoga Spirit: Can We Have Both?

How do you develop both a yoga body and spirit? Keep reading for some useful tips!

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