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A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.
Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.
Exercises performed with a pelvic floor physical therapist strengthen and retrain the pelvic floor and can also lessen the symptoms of a rectocele.
Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!
There are many exercises recommended to strengthen the core but did you know that proper breathing is top of the list?
Your core is probably the part of the body that undergoes the most change in pregnancy, birth and postpartum. Yet, it gets little to no attention.
50 Shades of Grey certainly contributed to a rise in interest in LELO Luna Beads – a version of a pelvic floor exercise device made popular by the racy read.
The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.
While I was struggling with infertility, I learned the huge link between what we put on our bodies and how it can affect our hormones and fertility.
Like most of us that have battled infertility, going through the highs and lows can be challenging to say the least.