Women's Wellness Collective

The Women's Wellness Collective is your destination for women's health and wellness information.

5 Yoga Poses to Help With Menstrual Cramps

5 Yoga Poses to Help With Menstrual Cramps

Yoga has been proven to assist in relieving period cramps and were here to share 5 yoga poses anyone can do to help with your menstrual cramps.

SI Joint Pain - the overlooked pelvis problem that may be contributing to lower

SI Joint Pain - the overlooked pelvis problem that may be contributing to lower

A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.

We have Exciting Fertility News!

We have Exciting Fertility News!

Fertility Blooms has more ways to connect with our sisters. Get inspired and learn something new each week to boost your fertility!

Help For Tailbone Pain

Help For Tailbone Pain

Tailbone pain can occur for many reasons. It is often closely tied to tension in the back part of the pelvic floor muscles.

Menopause, Pelvic Floor Training, and Kegels

Menopause, Pelvic Floor Training, and Kegels

Menopause has held a particular ominous reputation in society. For women heading into midlife, it is a natural part of the cycle of life.

Why does my pelvic floor hurt during my period/menstrual cycle?

Why does my pelvic floor hurt during my period/menstrual cycle?

Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.

Bowel Movements, Constipation & the Pelvic Floor

Bowel Movements, Constipation & the Pelvic Floor

The vagina and pelvic floor have numerous villains that conspire against its ideal function.

What are the best Rectocele (pelvic organ prolapse) exercises?

What are the best Rectocele (pelvic organ prolapse) exercises?

Exercises performed with a pelvic floor physical therapist strengthen and retrain the pelvic floor and can also lessen the symptoms of a rectocele.

All Natural Pain Relief For Your Next Period

All Natural Pain Relief For Your Next Period

The first innovative heated kinesiology tape with intentions of offering women a natural pain relief alternative to pain relief drugs.

How do I improve my husband’s sperm?

How do I improve my husband’s sperm?

How can I increase my sperm naturally? What causes weak sperm? What foods produce sperm fast? What foods are bad for sperm? These are questions I get everyday.

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!

The Best Core Exercises Women Are Probably Not Doing

The Best Core Exercises Women Are Probably Not Doing

There are many exercises recommended to strengthen the core but did you know that proper breathing is top of the list?

Tailbone Pain Exercises & Coccyx Injury Exercises

Tailbone Pain Exercises & Coccyx Injury Exercises

Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.

Importance of Having a Fit Pregnancy

Importance of Having a Fit Pregnancy

Expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy.

Do Kegels Actually Work?

Do Kegels Actually Work?

The pelvic floor exercise known as the ‘Kegel’ has become a popular exercise in women’s health, and with good reason.

Can You Do Kegels in a Grocery Store?

Can You Do Kegels in a Grocery Store?

Who knew standing in line at the grocery store could be so much fun! Did you know you can kegel your way to a stronger core while you wait?

Fertility Anxiety. It’s ok to be not ok.

Fertility Anxiety. It’s ok to be not ok.

I am not sure if it’s the time of year, Covid lockdown and isolation, added with everything that goes with it, or even all the Covid birth announcements.

How To Assess Yourself for Diastasis Recti

How To Assess Yourself for Diastasis Recti

If your tummy still looks pregnant months after delivery, a postpartum abdominal condition called diastasis recti might be to blame.

Components of the Inner Core and Pelvic Floor Health

Components of the Inner Core and Pelvic Floor Health

Your core is probably the part of the body that undergoes the most change in pregnancy, birth and postpartum. Yet, it gets little to no attention.

How to Retrain your Bladder

How to Retrain your Bladder

Bladder retraining is a helpful process for anyone dealing with OAB, urinary frequency, urge incontinence and even urinary hesitancy.

50 Shades of Kegels - A Look at Kegel Balls and Other Devices

50 Shades of Kegels - A Look at Kegel Balls and Other Devices

50 Shades of Grey certainly contributed to a rise in interest in LELO Luna Beads – a version of a pelvic floor exercise device made popular by the racy read.

Best Butt Exercises for Women

Best Butt Exercises for Women

We could all use a little more attention paid to our backside – our glutes – and this article details the best butt exercises for women.

Diastasis Recti - Do's and Don'ts

Diastasis Recti - Do's and Don'ts

Diastasis recti occurs when the connective tissue in the abdominal wall thins and contributes to your rectus muscles (think 6-pack) moving away from the midline

Diastasis Recti and the Pelvic Floor Connection

Diastasis Recti and the Pelvic Floor Connection

As pregnancy progresses, the belly grows and the connective tissue between the rectus abdominis thins and stretches contributing to Diastasis Recti.

Moms - Are you Working your Core Properly?

Moms - Are you Working your Core Properly?

Core exercises are good for you and can help you get back in shape after having a baby — but are you including the foundation of your core in your training?

Can Sex Cause Pelvic Pain During Pregnancy

Can Sex Cause Pelvic Pain During Pregnancy

You're growing as your baby is growing. This can lead to increased pressure in the pelvis and muscles surrounding the vulva, that may create discomfort.

What is Pelvic Organ Prolapse and what you can do about it.

What is Pelvic Organ Prolapse and what you can do about it.

The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.

Kegels and Pregnancy. Should you do them?

Kegels and Pregnancy. Should you do them?

Kegels have long been the most prescribed exercise for the pelvic floor and women often hear about them for the first time when they are pregnant.

Chemicals in Cosmetics and their Impact on Fertility

Chemicals in Cosmetics and their Impact on Fertility

While I was struggling with infertility, I learned the huge link between what we put on our bodies and how it can affect our hormones and fertility.

Meet Crystal your Fertility Coach, Mentor and Biggest Cheerleader!

Meet Crystal your Fertility Coach, Mentor and Biggest Cheerleader!

Like most of us that have battled infertility, going through the highs and lows can be challenging to say the least.

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