Women's Wellness Collective

The Women's Wellness Collective is your destination for women's health and wellness information.

Tailbone Pain Exercises & Coccyx Injury Exercises

Tailbone Pain Exercises & Coccyx Injury Exercises

Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.

Importance of Having a Fit Pregnancy

Importance of Having a Fit Pregnancy

Expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy.

Do Kegels Actually Work?

Do Kegels Actually Work?

The pelvic floor exercise known as the ‘Kegel’ has become a popular exercise in women’s health, and with good reason.

Can You Do Kegels in a Grocery Store?

Can You Do Kegels in a Grocery Store?

Who knew standing in line at the grocery store could be so much fun! Did you know you can kegel your way to a stronger core while you wait?

Fertility Anxiety. It’s ok to be not ok.

Fertility Anxiety. It’s ok to be not ok.

I am not sure if it’s the time of year, Covid lockdown and isolation, added with everything that goes with it, or even all the Covid birth announcements.

How To Assess Yourself for Diastasis Recti

How To Assess Yourself for Diastasis Recti

If your tummy still looks pregnant months after delivery, a postpartum abdominal condition called diastasis recti might be to blame.

Components of the Inner Core and Pelvic Floor Health

Components of the Inner Core and Pelvic Floor Health

Your core is probably the part of the body that undergoes the most change in pregnancy, birth and postpartum. Yet, it gets little to no attention.

How to Retrain your Bladder

How to Retrain your Bladder

Bladder retraining is a helpful process for anyone dealing with OAB, urinary frequency, urge incontinence and even urinary hesitancy.

50 Shades of Kegels - A Look at Kegel Balls and Other Devices

50 Shades of Kegels - A Look at Kegel Balls and Other Devices

50 Shades of Grey certainly contributed to a rise in interest in LELO Luna Beads – a version of a pelvic floor exercise device made popular by the racy read.

Best Butt Exercises for Women

Best Butt Exercises for Women

We could all use a little more attention paid to our backside – our glutes – and this article details the best butt exercises for women.

Diastasis Recti - Do's and Don'ts

Diastasis Recti - Do's and Don'ts

Diastasis recti occurs when the connective tissue in the abdominal wall thins and contributes to your rectus muscles (think 6-pack) moving away from the midline

Diastasis Recti and the Pelvic Floor Connection

Diastasis Recti and the Pelvic Floor Connection

As pregnancy progresses, the belly grows and the connective tissue between the rectus abdominis thins and stretches contributing to Diastasis Recti.

Moms - Are you Working your Core Properly?

Moms - Are you Working your Core Properly?

Core exercises are good for you and can help you get back in shape after having a baby — but are you including the foundation of your core in your training?

Can Sex Cause Pelvic Pain During Pregnancy

Can Sex Cause Pelvic Pain During Pregnancy

You're growing as your baby is growing. This can lead to increased pressure in the pelvis and muscles surrounding the vulva, that may create discomfort.

What is Pelvic Organ Prolapse and what you can do about it.

What is Pelvic Organ Prolapse and what you can do about it.

The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.

Kegels and Pregnancy. Should you do them?

Kegels and Pregnancy. Should you do them?

Kegels have long been the most prescribed exercise for the pelvic floor and women often hear about them for the first time when they are pregnant.

Chemicals in Cosmetics and their Impact on Fertility

Chemicals in Cosmetics and their Impact on Fertility

While I was struggling with infertility, I learned the huge link between what we put on our bodies and how it can affect our hormones and fertility.

Meet Crystal your Fertility Coach, Mentor and Biggest Cheerleader!

Meet Crystal your Fertility Coach, Mentor and Biggest Cheerleader!

Like most of us that have battled infertility, going through the highs and lows can be challenging to say the least.

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