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Your core is probably the part of the body that undergoes the most change in pregnancy, birth and postpartum. Yet, it gets little to no attention.
50 Shades of Grey certainly contributed to a rise in interest in LELO Luna Beads – a version of a pelvic floor exercise device made popular by the racy read.
The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.
While I was struggling with infertility, I learned the huge link between what we put on our bodies and how it can affect our hormones and fertility.
Like most of us that have battled infertility, going through the highs and lows can be challenging to say the least.