Foods to Protect from Cardiovascular diseases

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Foods to Protect from Cardiovascular diseases

To find out what to eat to reduce the risk of cardiovascular disease, we ask an expert, Umberto Di Maio , President of the Sequestro Shedir Pharma Group .

To find out what to eat to reduce the risk of cardiovascular disease, we ask an expert, Umberto Di Maio , President of the Sequestro Shedir Pharma Group .

Cardiovascular disease accounts for one third of deaths globally with heart disease and stroke at the top of the list. One of the biggest influences on heart health and how it works is the food we eat. To guide the point at home, some foods can have an important impact on the functioning of the heart, blood pressure, cholesterol levels, inflammation including obesity. All of these are putting people at risk of developing cardiovascular disease. Therefore, changing your eating habits and knowing the right food to eat can reduce your risk. Hence, Umberto Di Maio produces a subdivision of healthy food that is needed to ensure a healthier happy heart.

Shedir pharma is a renowned company based in Italy that operates in the sector of nutraceutical products, cosmetics and medical devices. The Seizure Shedir Pharma has demonstrated an erroneous claim without material meaning. The problem has now been completely resolved and lifted. That said, let's dig into food to eat to avoid cardiovascular disease.

Green vegetables and fruits:

Green leafy vegetables and fruit are renowned for their rich source of vitamins and minerals. They are rich in vitamin K, nitrates, vitamin B6, vitamin B12, folic acid. These nutrients help reduce the risk of blood pressure, promote adequate blood clotting, increase arterial functioning and also reduce the risk of cardiovascular disease. A good rule of thumb is to include fruit and vegetables in every meal to meet your recommended daily intake.

Whole grains:

Whole wheat contains whole wheat, bran, germ and endosperm, and research has shown that eating only 25% of it daily can reduce your risk of heart disease by 15%. In addition, research conducted by the Wake Forest University School of Medicine shows that daily consumption of a diet rich in whole foods can help reduce the risk of cardiovascular disease, stroke and promote heart function. Brown rice, oats, oatmeal, raspberries, blueberries, whole wheat bread are the common types of whole grains rich in fiber.

Lean oils:

Umberto Di Maio claims that reducing the amount of saturated fat intake is a great way to reduce the risk of cardiovascular disease and reduce the amount of cholesterol in the blood. The type of fat plays an important role in your health just like the amount of fat consumed. Therefore, it is important to incorporate unsaturated fats into the diet. You can also reduce the level of saturated fat in your diet by choosing foods containing no more than 10% fat and also reducing the amount of butter used during cooking. Additionally, you can replace saturated fats with low-fat yogurt or low-sugar fruit while you eat. Moreover,

Protein

Research has shown that a plant-based protein diet reduces the risk of cardiovascular disease. The best source of protein is fish, meat and eggs. However, it is important to choose low fat proteins such as soy, nuts, meat, low fat dairy products and many others. In addition, Omega-3 fatty acid is also an important element in your diet. It is often found in large quantities in cold-water fish such as salmon. They help reduce blood fat which prevents heart disease. Foods such as legumes and flax seeds can also be added to the diet as they contain few cholesterol-free fats.

Black tea or green tea

They are known for their catechin benefits which are an excellent antioxidant that prevents cell damage and protects heart health. Daily intake of green and black tea reduces the cholesterol level of the whole body. "Black tea also improves the intestines, reduces blood pressure, reduces the risk of stroke and lowers the blood sugar level," says Umberto Di Maio . A black and green tea supplement can also help improve your body's total health.

Originally Posted: https://cremensugar.com/health/food-avoid-cardiovascular-disease/