Importance of Acai Berries

Importance of Acai Berries

Wonderful berries which are full of antioxidants are very beneficial to human body. It is consumed raw, in juice form and even in skin products.

Acai berries are very beneficial to you, if you are a heart patient or looking for some weight loss. They are rich in antioxdiants, vitamin A, calcium, iron and fibre.

Acai berries are used for cosmetics, food colors, shampoos & conditioners, anti aging creams.

Want to learn how to make Acai smoothie, go here

Importance of Acai Berries

Good for Heart:

Being loaded with antioxidants, acai berries are good for your heart, as these berries lowers the bad cholesterol levels in the body which prevents many cardiovascular diseases like attacks & strokes.

Improves Digestive system:

Acai berries have the ability to detoxify the body, which improves the digestive system of the body. They are also rich in fibres, which improves the bowel movement.

Strengthens Immunity:

Acai berries are rich in Vitamin C, and antioxdiants, hence they can improve the immune system of the body. They fight infection and removes toxin from the body.

Importance of Acai Berries

Anti Aging Effects:

Anti aging is caused by free radicals, and the nutritional content of acai berries can slow down the anti aging effects, owing to its antioxidant properties.

Improves Skin Health:

Anything rich in antioxidants & vitamins, are always good for skin. They may help you if you are struggling with skin infection.

Improves Blood Circulation:

Iron is the central component of blood cells, and acai berries are rich in iron, hence it will improve the blood circulation & boost sex.

solution to pms problem:

Many women suffer from PMS (Pre Menstrual Syndrome), having acai berries regularly will help them overcome this problem

Eat Well, Akansha Dalmia

Lead Nutritional Writer for Klusster Time for Healthy Eating