Thomas Gehrmann | How to Prevent Back Pain

Thomas Gehrmann | How to Prevent Back Pain

Thomas Gehrmann walks you through how you can handle back pain without the need for surgery.

According to Thomas Gehrmann, mostly everyone experience back pain at some point in their lives. While some are triggered by strenuous activity, others may be due to diseases. Early treatment of back pain can prevent it from becoming a chronic problem which might lead to surgery or medications. Sometimes, the cause of back pain is difficult to spot and if your doctor has considered all his diagnosis options with no possible result, it is time to visit a chiropractor. A health care professional helps to relieve pain in the muscle and joint through manual adjustment and spinal manipulation.

Here, Thomas Gehrmann walks you through how you can handle back pain without the need for surgery. It’s time to say bye to those troublesome nerve-wracking back pain.

1. Maintain Good Posture

Sitting for a long period of time and maintaining a bad posture put unnecessary strain on your back says Chiropractor, Thomas Gehrmann. You put pressure on your back by slouching when carrying out your daily activities. The pressure can be taken off the nerve cells when you keep the right amount of curvature in the back area. Always sit upright with your shoulder relaxed and keep your feet inputting the ground. Consider changing your position twice an hour to relax your body and help prevent back pain. Another way to go about it is to put a pillow between your seat and lower back to prevent bad posture This will reduce back pain with time.

2. Have Adequate Sleep

Sleeping can be very difficult when suffering from back pain however, it is achievable. Your body becomes weak when you don’t have adequate sleep which can worsen back pain. Moreover, but sleeping with a bad posture is also a culprit that can aggravate back pain. Therefore, always maintain a good sleeping position. This can be achieved by sleeping on your side and putting a pillow between your kneel to help relieve strain and also keep the spine in a good position. Sleeping on your back in a comfortable bed can also relieve back pain.

3. Exercise Daily

Exercising is often the best therapy for back pain says “Thomas Gehrmann”. “A simple exercise like walking keeps the body in a neutral position which helps to prevent back pain. However, it is important to walk in moderation and avoid strenuous activities as it often leads to severe pain,” he adds.

4. Visit a Chiropractor

There is no magic to let pain disappears overnight but your best bet is to visit a specialist if the back pain persists. While some patient needs stretching and improved flexibility, others might need spinal adjustments or manipulation. Therefore, you need to set an appointment with a chiropractor who will diagnose you and give you the right treatment.

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