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Aims to share her insights and expertise at giving solutions to our problems with food & health towards an holistic well-being....
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We have altogether changed the definition of food-which is now awesome mouth watering look with some delicious taste accumulating tons of toxin & fat!
The worse thing that you can allow hot summers to do is DEHYDRATE YOU!!Beat the heat this summer with some cool tips posted here.
Keep on exercising, running, working out; but if you are eating too much of baked stuff, oily food, taking less protein then nothing is going to work for you!
A tiny juicy fruit, preferred by many to top over their dishes for its own tangy taste!!
Social media accounts are increasing our stress levels. We tend to compare our lives to others, it makes us anxious & decreases our confidence.!!
Do you think the quickest way to lose weight is to starve?? If you think so, then this post is for you!
Did you ever wonder why Jerry in the show Tom & Jerry always ran behind Cheese?? What is so wonderful about this dairy product??