Abs Are Made in the Kitchen; Not in the Gym
Keep on exercising, running, working out; but if you are eating too much of baked stuff, oily food, taking less protein then nothing is going to work for you!
Balanced diet & workouts complement each other. 2017 resolution of the healthy & fit body requires controlling food habits. If you are running too much & consuming too much sugar later; then there is no chance that your abs will develop… The fat needs to be reduced around the stomach region for the abs to become visible!
Understand your body – what it needs, what exercises effect the body structure…Nuture your body; do not punish it by starving, or pinching the bulky fat protuding out.
Common mistakes that you are making:
Not having anything post workout- Post workout the body is glucose depleted, hence consume foods rich in high glycemic index – fruit juices, halwa, bread.
No Control over fatty foods- Working out doesn’t give you total approval of consuming fatty foods at any point. The cravings need to be controlled; & it is recommended to consume calorific foods once a week.
Diet Poor in Fibres- A fibre rich foods boost the metabolism & improve the functionality of the digestive system. Fruits (eat with the skin), vegetables are rich in fibre. Oats are an excellent source of soluble fibres.
Irregular Working Out Patterns- Working out when you feel like will not give fruitful results. It is recommended to work out 150 minutes a week; and if you are looking to lose some weight, then workout for 210 minutes for better results.
Work out Regularly
Being too rigid about the weighing scale- The weighing balance shows a number- this depends on many factors like bone density, water retention capacity. Every body is different & needs a different nourishment style.
Late Night Dinners- A common way to lose weight is to skip meals & then consume too much in the evening. Hold on!! This is making things worse; have your dinner not late than 2 hours post sunset. The body is winding up its digestion work & preparing for hormone repair & rejunevation. Filling yourself with too much food is a NO-NO
No desserts/calorific food post 4pm.
No enough Proteins-If you are seriously working out & want to get faster & better results, supplement your body with proteins, it allows muscles to grow. There are plenty of pulses, dairy product, eggs available to rely on!
Do your plank for 30secs-1min (3 sets)
These are the top 7 mistakes that people usually commit. It is vital to understand the nutritional importance of food & it is necessary to understand your own body & its requirement.
Original Post here
Author: Akansha Dalmia
Blogger @ www.thewellbeingtalk.com