The Mindful Box

Mindfulness helps us release our natural curiosity about the workings of the mind. Being Mindful is the basic human ability to be fully present in the moment.

Self Love – Are You Taking Care of Yourself?

Self Love – Are You Taking Care of Yourself?

Self Love and taking care of yourself is the most important thing you can be doing with your time. Why?

I feel like Crap! Newsflash: It’s okay to have bad days

I feel like Crap! Newsflash: It’s okay to have bad days

You can be the most positive person in the world, and life can throw you a curve ball and throw you off your game.

Myths about Mindfulness

Myths about Mindfulness

Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Jon Kabat-Zinn

Does Mindfulness lead to Happiness?

Does Mindfulness lead to Happiness?

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you” -- Lao Tzu

What you Practice Grows Stronger

What you Practice Grows Stronger

Humans are hardwired with survival strategies. In any given situation, our brains are designed to scan for trouble and think about what might go wrong.

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