Can CBD Oil Help You Focus?
Can CBD help with focus? The answer is yes, by way of CBD benefiting the flow of serotonin in the brain.
Do you find it hard to sit down and focus throughout the day? Is this lack of focus and concentration negatively impacting your life? You might be trying to do everything you can to extend your attention span or be more attentive, but sometimes it’s not your fault. People who suffer from anxiety, chronic pain, other medical conditions, or who have disrupted sleep throughout the night will often have trouble concentrating.
If nothing else is helping, then it may be time to turn towards something different like CBD oil. Currently, ongoing research has answered the burning question: Can CBD help with focus? The answer is yes, by way of CBD benefiting the flow of serotonin in the brain.
This means that CBD oil can help you focus better and longer than many other options out there.
Voluntary and Involuntary Attention
First, let’s talk about focus and attention a little bit so you can better understand exactly how CBD oil works. There are two kinds of focus: voluntary and involuntary. When someone calls your name, you usually respond unthinkingly, making it involuntary. On the other hand, voluntary attention requires you to make an effort to focus.
Now, involuntary and voluntary focus cannot coexist. You cannot simultaneously focus involuntary on the world around you while keeping voluntary focus on what’s in front of you. The brain doesn’t work that way.
When you pay involuntary attention to something like a flashy TV commercial or the squeak of the ventilation system instead of a conversation or work, you are unable to voluntarily focus. It’s the same scenario as a dog getting distracted by a squirrel because of instinct while being trained.
It’s difficult to learn how to tune out distractions, though. That is why you might need some help. Aside from using special techniques, like the Pomodoro Method, you can try CBD oil.
But does it really work? Let’s find out.
Using CBD to Improve Focus
Cannabidiol (CBD) is still largely misunderstood, in spite of having been legalized throughout the UK. Part of the reason is confusion about where it comes from. In order for CBD to be legal, it has to come from hemp—not cannibis—and cannot contain any tetrahydrocannabinol (THC), which contains psychoactive compounds.
Taking CBD will not make you feel high, because it is not THC. CBD is molecularly similar to THC, but the structure of these two chemicals means they interact with the brain differently.
CBD oil promotes positive effects like:
- Helping with epilepsy
- Reducing pain
- Soothing depression and anxiety
In terms of focus, CBD oil helps because of its anti-inflammatory and anxiety-reducing (anxiolytic) properties. CBD can reduce feelings of overwhelm, promote relaxation, and thus help with maintaining focus, especially if you find your consciousness wanders when anxious.
As mentioned earlier, CBD oil is naturally-derived from hemp. When ingested or inhaled, CBD enters the bloodstream and then interacts with the endocannabinoid system (ECS), a recently discovered system that helps regulate dozens of functions, such as sleep and pain. The body already has cannabinoids that it produces, and CBD can interact with the cannabinoid receptors to dull certain chemical reactions.
Going back briefly to serotonin, CBD has been found to work like selective serotonin reuptake inhibitors (SSRIs). This means that the body will have higher levels of serotonin, making you feel more calm, awake, and focused. Furthermore, studies have found that CBD may help with symptoms of attention deficit hyperactive disorder (ADHD).
How To Use CBD Oil For Focus
There are many CBD products available online and in stores throughout the UK. However, not all products are going to work the same. The traditional way of consuming CBD oil was through vaping. Inhalation is one of the quickest and efficient ways of diffusing CBD throughout your system.
Others prefer edible forms of CBD oil, whether with capsules or CBD-infused treats. This is not the fastest way to get the benefit of enhanced concentration, however.
Oils, tinctures, and vape cartridges are the best options. Oils and tinctures can be ingested with a dropper under the tongue. Shortly after ingesting, you will experience a spike in concentration that is long-lasting.
Not only will you be able to perform better at the task you are working on right then, you will also be more relaxed throughout the day and sleep better at night. The better you sleep, the better you feel the next day. And that helps with increasing concentration, too.
Overall, if you are looking to improve your focus, CBD oil is a great option. Through research, CBD oil has been found to have a positive effect on attention and concentration. Whether you find you are easily distracted, anxious, are running low on sleep, CBD oil may help. So why not give it a try?
Are you looking for an expansive variety of superior-quality CBD oils, tinctures, and edibles to help you improve your concentration and focus? Be sure to check out our store. And if you want more information and updates, including the latest CBD news, don’t forget to fill out the contact form.