Can CBD Help You Lose Weight?

Can CBD Help You Lose Weight?

Many people ask if CBD can help with weight loss, and while it should never be confused as a weight loss treatment, it can improve your in-progress efforts.

Are you hoping to lose a few pounds? Wondering how you can rev up your metabolism and shed some weight? There are many fad diets out there as well as outrageous claims about how you can lose weight fast, but those are neither correct nor healthy. If you want to lose weight, then nothing is going to work as well as lifestyle changes, such as exercising more and cleaning up your diet.

But if you want to accelerate weight loss, burn more fat, and decrease inflammation caused by a poor diet, then you should consider adding CBD oil to your health regimen. Many people ask if CBD can help with weight loss, and while it should never be confused as a weight loss treatment, it can improve your efforts when paired with diet and exercise.

Let’s have a look at how CBD promotes weight loss.

What is CBD?

First, let’s review what CBD is and where it comes from. CBD, otherwise known as cannabidiol, is one out of 100 compounds, called phytocannabinoids, found in cannabis and hemp. If we’re talking purely about cannabis, then CBD is the second most abundant cannabinoid present next to tetrahydrocannabinol (THC), which is responsible for making you high.

Cannabidiol doesn’t have psychoactive effects, so you don’t have to worry about feeling intoxicated after using it. Even with larger doses. But even if you don’t get high from CBD, it does benefit the body multiple ways.

CBD interacts with something called the endocannabinoid system—that’s right, our bodies make cannabinoids, too—and can stimulate receptors known to influence pain, anxiety, and inflammation. Rather, CBD makes these receptors less reactive, so you feel less anxiety, depression, and pain.

CBD can also decrease the rate at which anandamide breaks down in the brain. Anandamide is also known as the “bliss molecule.” When this molecule stays in your system longer, you benefit from boosted cognition.

Can CBD Help With Weight Loss?

With all these amazing benefits connected to cannabidiol, it probably is not surprising that CBD can also help with weight loss to a degree. Although research has been limited, the results are proving positive.

It is thought that weight loss as a result of taking CBD is connected to the endocannabinoid system and how CBD is stored within the body. CBD is not water-soluble, so it tends to stay within fat. The more fat stores you have, the more CB1 receptors you have. Scientists believe that there is a connection between the number of CB1 receptors and obesity.

In other words, even though CBD doesn’t activate CB1 receptors, it does block certain neurotransmitters and chemicals. This can influence metabolism and weight loss, but it is still not entirely clear how this happens.

Research About CBD and Weight Loss

Cannabidiol has been found to have a lot of healthy benefits for health and well-being, including weight loss. Here are some studies that outline how CBD promotes a healthier weight:

Reduces Appetite

In a 2018 study [1], it was found that CB1 receptor antagonists can control obesity and reduce appetite. CBD itself does not deactivate CB1 receptors, as mentioned earlier, but it does influence molecules to block the receptors or switch them off entirely, thus shutting down signals that tell you to eat more.

Turns Bad Fat To Healthy Fat

There are two kinds of fat: white and brown. White fat, or adipose, is the fat the stores energy, insulates, and cushions your organs. Unfortunately, while you need some adipose, too much of it is connected with chronic illnesses and obesity.

Then, there is brown fat, which is responsible for burning calories and heating the body. People who are considered “healthy” have more brown fat than white fat. You convert white to brown fat by getting plenty of sleep, exposing yourself to the cold, and exercising. Naturally, brown and convert to white if you live unhealthily.

Research found that CBD helps with the conversion of white to brown fat, a process called “browning.” However, the research didn’t use human subjects.

However, if this works in people, then it means that CBD helps you burn more fat and increases metabolism.

Reduces Chance of Metabolic Disorders

Other recent research from 2018 [2] found a link between metabolic disorders and obesity. When CB receptors are overstimulated, there is an increase in metabolic syndrome. Since CBD helps with blocking CB1 receptors in fat, it can lower the overall risk of obesity and thus impact the risk of developing diabetes, high cholesterol, and high blood pressure as well.

Considerations and Risks

If you plan on adding CBD to your routine, then there are a couple of things to keep in mind. First, while CBD does show promising results in tests for assisting with weight loss, a lot more research still needs to be done. Secondly, it is not a treatment for obesity or diabetes or any other medical condition.

Consider CBD oil a complementary therapy to your other efforts.

Furthermore, those who are beginning their weight loss journey with a higher weight will need a higher dose of CBD than people with lower body weights, and it may take longer for CBD to take effect. Also, never start CBD before talking to your general practitioner, especially if you are on any form of medication with a grapefruit warning.

Adding CBD To Your Diet

Now, how do you add CBD to your diet to get the benefits? There are dozens of CBD products available these days, such as tinctures, sprays, capsules, edibles, inhalants (vape juice and cartridges), and topical creams. However, if you want CBD for weight loss, the best way to take it is either sublingually (with a tincture or spray) or digesting it.

You can even add CBD to food and drinks with CBD infused cooking oil. For example, you can add it to salads, smoothies, stir fry, fish and chips, and even low-carb pasta. After all, if you are really looking to slim down, then you need to adopt a healthier lifestyle.


There is a growing amount of scientific and anecdotal evidence that CBD can assist with weight loss when paired with diet and exercise. People who are looking to enhance their metabolism, burn more fat, and reduce their appetite can greatly benefit from CBD oil. Not only does CBD oil help with aches and pains, but it can ward off metabolic disorders and keep you healthy.

If you have other questions about CBD or want to learn which products with serve you the best, be sure to get in touch with us by filling out a contact form. You can also check out our other blogs for more information.