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Sports supplements (also called ergogenic aids) are products used to enhance athletic performance that may include vitamins, minerals, amino acids, herbs, or botanicals (plants) — or any concentration, extract, or combination of these. ... Sports supplements are considered dietary supplements.
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As you can see from the research above, low carbohydrate diets can result in low blood sodium levels, even when sodium consumption is considered normal. Due to a corresponding drop in insulin levels, reducing carbohydrates to the levels prescribed by the ketogenic diet can result in fatigue or lightheadedness due to the high loss of sodium.
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DHEA supplements are sometimes used by athletes because of a claim that it can improve muscle strength and enhance athletic performance. That's because DHEA is a "prohormone" -- a substance that can increase the level of steroid hormones such as testosterone.
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