Reverse Skin Aging - Steps That Can Help
Skin aging is an inevitability. It’s bound to happen to all of us. But it doesn’t mean you can just succumb to it without putting up a fight.
Skin aging is an inevitability. It’s bound to happen to all of us. But it doesn’t mean you can just succumb to it without putting up a fight. You can still enjoy young-looking skin even in your 40s and above.
The key lies in the following steps:
1. Stop spending too much time in the sun
One of the major culprits to rapid skin aging is too much sun exposure. When you are spending a lot of time outdoors, there is a good chance that your skin will age much faster because the sun’s UV rays are damaging to the skin. This is true especially during the middle of the day, when the sun is at its harshest.
Before going outdoors, make sure you put on a broad-spectrum sunscreen. Apply it on the areas of the skin exposed to the sun. Don’t spend too much time outside as well and if you must, arm yourself with an umbrella or even wear long-sleeved clothing to expose as little skin as you can.
2. Increase collagen production
Collagen is responsible for the elasticity of the skin. This is needed to keep the skin firm and elastic. As we get older, our body’s ability to produce collagen weakens. There are also many things that we do that affect collagen production. This is why it’s important to help our system by eating foods rich in collagen.
You can also try IPL in Vancouver. This laser treatment makes use of light therapy to encourage the production of collagen. IPL in Vancouver effectively boosts collagen production so that you can have firmer skin faster.
Make sure you get IPL in Vancouver from treatment centers like Skin Technique. Look for an experienced doctor who knows how to administer IPL in Vancouver.
3. Eat foods rich in vitamin C
Vitamin C-rich foods are helpful in producing more collagen. It also helps fight free radical action, which is something many of us are exposed to on a daily basis. You can get this vitamin from citrus fruits but it is also available in many vegetables. You can also take it in supplement form if you are not getting enough vitamin C.
4. Try citric acid
It helps in the renewal of skin tissues, so you get glowing skin. It encourages the removal of damaged and old skin. If your skin looks dry and old, you might want to try slathering citric acid on your skin. You can get this from lemon juice. Just apply it on your skin using a circular motion, leave it there for a few minutes before washing it off.
These are just some of the steps that you can take to bring back the youthful glow of your skin.
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Matthew Adams is the author of this article. To know more about Collagen in Vancouver please visit our website: skintechnique.com