Hypnobirthing: Instinctive Birthing through Relaxation
When it comes to labor and childbirth, a lot has changed already. Many procedures and medications have been developed to make birthing less painful.
Times have changed when it comes to childbirth, and in most cases, the changes have been for the better. We now have the lowest infant mortality rate ever, thanks to better prenatal care and advances in medical technology. Unfortunately, pain management has not evolved at the same rate. There are definitely better medical answers such as epidurals and other pain medications but they only go so far and have their own risks. This has led to an uptick in searches for natural alternatives, which is exactly what hypnobirthing provides.
The basic premise of hypnobirthing is for the mother to reach a state of relaxation and self-hypnosis that helps provide a much easier birthing process. In a nutshell, it is about getting rid of the fear and tension and allowing nature to takes its course. In order to be successful, this is a process that should begin well before the delivery date as it involves education as well as relaxation tips and techniques.
Why does having a baby hurt so badly? Part of the problem is in the fear or apprehension the mother feels as the due date comes and contractions begin. Very few expecting mothers manage to get to the ninth month without hearing a plethora of birthing horror stories that only serve to heighten anxiety. Fear then causes tension in the body, which increases pain.
This is why education is vitally important. Understanding exactly what is happening inside the body now as well as during the birthing process will take away fear of the unknown allowing mom to relax. Relaxation means no tension, which results in a reduction of pain.
Utilizing a best hypnobirthing course, you will learn to release any limiting thoughts or beliefs you may have about the birthing process on a conscious and subconscious level.
The exact process of hypnobirthing can differ, but the idea is to learn how to guide your breathing and your thoughts with positive suggestions and imagery. Breathing is a very important aspect as well. Breathing helps release tension and allows you to focus on the here and now, rather than dreading the next contraction and subsequent pain.
Hypnobirthing Online Options
Hypnobirthing Frenchs Forest is a center based in Australia, but they do offer plenty of hypnobirthing online options as well. Available services include:
- Home study course
- MP3 downloads