Services Offered by Alie Amaral of HeartQuest

Services Offered by Alie Amaral of HeartQuest

Want to learn some tools to step away from Fear, and turn up the Love in your life? Read on...

Photo by Brian Mann on Unsplash

There was a time - in 2004 - when I beat myself over and over again because I made the decision to leave my ex. I lived in Fear of everything that was happening to my family, and this Fear started to weigh in on my heart. I also started to look at the world through this lens of Fear.

I've now learned that Fear can be transcended, through Love.

One of the biggest lessons I learned from my divorce is that my Fear took over when there was less Love in my life.

When we feel Fear in our life, it is really an opportunity to invite in more Love.

When we are in Fear, we should be asking ourselves:

- Where are we not loving ourselves?

- Where are we not following our passion? Or living our purpose?

- How can we live a life that we Love?

- How can we shift from a place of Fear to Love?

When I was confronted with the possibility of losing my two daughters, because my divorce was so messy with my ex, I turned this challenging time in my life into an opportunity to transform my life. I couldn't erase what had happened between my ex and I, but it made me who I am today.

Services Offered by Alie Amaral of HeartQuest

I am so grateful for having the courage to begin a new journey, exploring the unknown road ahead.

Photo by Brian Mann on Unsplash

I founded HeartQuest in December 2017, because of my passion to help people, in particular women who are going through a separation or a divorce.

HeartQuest is fundamentally about empowering women to find the courage to take the next step in their life, especially when they don't even know what that next step is. I know what this can feel like, because I've been there too.

Here are some of the lessons I learned by going through this process:

- I wasn't in as devastating a position as I believed; and

- I felt grateful for my ex and my children for teaching me to believe in myself!

Services Offered by Alie Amaral of HeartQuest

My relationships with my daughters have helped me to open my heart toward myself, and to give myself the warmth, love and caring energy that I now share freely with others!

HeartQuest is a natural extension and evolution of a beautiful 30+ year career, which included Negotiations, Diversity, and Human Rights.

The services that I offer through HeartQuest include:

1) HeartCentred Coaching;

2) Divorce Coaching;

3) Mediation (Conflict Resolution);

4) Human Rights Consultations;

5) ThetaHealing; and

6) Mindfulness.

You would hire a HeartCentred Coach if: you are wanting to tap into what is really going on deep inside your heart, so you can live a life that is more aligned with who you really are.

You would hire a Divorce Coach, if: you don't really know where to turn, or what you need to do. You just know you want out of your marriage.

You would hire a Certified Mediator or Conflict Resolution Specialist if: you are trying to negotiate new boundaries, and feel as if you're in over your head, or that things are not turning out how you'd like. Services range from a neutral third party assessment of concerns, to strategies and approaches to help handle conflict in a way that is constructive, rather than destructive. As long as both parties are willing to come together, a resolution can always be found.

Life is complicated and at times it feels unfair. Human Rights is not about fairness, but rather ensuring that individuals are treated in a manner that respects their dignity and worth.

You would hire a Human Rights Specialist if: you feel your rights have been violated and you want to learn about the complaint process, and what are the protected grounds for a Human Rights Tribunal of Ontario application. Please note: HeartQuest services do NOT include legal advice for filing complaints with the Human Rights Tribunal of Ontario.

Also note, criminal harassment (stalking) and sexual/physical assault violate the Criminal Code of Canada and must be reported to police. All information shared will be held confidentially, to the extent possible, as permitted by law.

You would hire a ThetaHealing Practitioner if: you want to explore your subconscious and conscious mind. Vianna Stibal, the founder of ThetaHealing, cured herself from bone cancer, using this energy healing modality (which connects to the Creator), and accesses the theta brainwave (a very deep state of relaxation, also known as our subconscious). Your brain is smart and it can be re-trained to do whatever you want it to. ThetaHealing is a such a cool healing modality, and its technique can be used to promote physical, psychological and spiritual healing.

You would hire a Mindfulness Practitioner if: you want to reduce stress and anxiety in your life. Mindfulness is a psychological process of bringing attention to experiences (happening in the present moment through meditation). By doing so, we become resilient against hurtful thoughts and emotions that come through our minds.

Services Offered by Alie Amaral of HeartQuest

I'm so grateful that I followed my passion for human rights work.

Photo by Andrej Lišakov on Unsplash

Stop trying to follow advice, instead, trust your gut!

Fundamentally, this is what HeartCentred Living is all about.

If you're going through a major change in your life, and you're ready to learn how to listen to what's really going on, inside your heart, reach out to me at

Feel free to also visit my website, here.

I dedicate this article to the most precious gifts in my life, my two daughters, Sarah and Victoria!

With love and gratitude,