- Publication Manager
Now that we are in the full swing of winter, Mainway Physiotherapy has the techniques you need to be prepared for skiing and snowboarding.
Let's talk briefly about the need to continually take care of yourself in the "off" season.
Winter is here! The Mainway Team have put together some techniques to help keep you pain free while shoveling during winter!
We all know it's important to start conditioning but, better understanding the individual athlete's body can lead to better performance and reduced injury.
What does Andrew Hoermann of Mainway Physiotherapy have to say?