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This article will discuss particular home exercises which will allow you to prepare for Spring/Summer Sports.
What does Andrew Hoermann of Mainway Physiotherapy have to say?
Now that we are in the full swing of winter, Mainway Physiotherapy has the techniques you need to be prepared for skiing and snowboarding.
Burlington's Readers Choice awards is coming up and we need you to vote for Mainway Physiotherapy!
At Mainway Physiotherapy, we get requests all of the time to develop physiotherapy driven exercise programs for teams to help prevent injury.
Let's talk briefly about the need to continually take care of yourself in the "off" season.
Winter is here! The Mainway Team have put together some techniques to help keep you pain free while shoveling during winter!
We all know it's important to start conditioning but, better understanding the individual athlete's body can lead to better performance and reduced injury.