Pain Free by Mainway Physiotherapy

Read articles and learn about how physiotherapy can help you on the road to recovery.

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Warm Up and Cool Down Exercises for Skiing or Snowboarding

Warm Up and Cool Down Exercises for Skiing or Snowboarding

Now that we are in the full swing of winter, Mainway Physiotherapy has the techniques you need to be prepared for skiing and snowboarding.

What is a CAMPT Certified Physiotherapist?

What is a CAMPT Certified Physiotherapist?

Canadian Physiotherapists take tremendous pride in their profession. Their focus is to help patients, get better, recover faster and stay healthier.

 8 Shoveling Techniques to Save Your Back This Winter Season

8 Shoveling Techniques to Save Your Back This Winter Season

Winter is here! The Mainway Team have put together some techniques to help keep you pain free while shoveling during winter!

#burlon Hockey parents. Will a Biomechanical Screen help performance?

#burlon Hockey parents. Will a Biomechanical Screen help performance?

We all know it's important to start conditioning but, better understanding the individual athlete's body can lead to better performance and reduced injury.

My Son Has a Knee Injury From Football. When Can I get Him Back On The Field??

My Son Has a Knee Injury From Football. When Can I get Him Back On The Field??

What does Andrew Hoermann of Mainway Physiotherapy have to say?

Golf - Why Physiotherapy is Important for Golfers

Golf - Why Physiotherapy is Important for Golfers

Mainway physiotherapists are experienced musculoskeletal physiotherapists that can treat a wide variety of conditions and golf-related injuries.

Pelvic Floor Q&A with Mainway Physiotherapy

Pelvic Floor Q&A with Mainway Physiotherapy

Do you suffer from leakage, pain, or feel like you’re not yourself anymore? It could be pelvic floor issues. Book an appointment with our Pelvic floor therapist

Meet the Mainway Physiotherapists

Meet the Mainway Physiotherapists

Do you cope with chronic back pain, muscle weakness from sitting at your desk, or have a sports injury?

What is Integrative and Advanced Manual Therapy?

What is Integrative and Advanced Manual Therapy?

Integrative Manual Therapy (IMT) is a unique set of methodologies, approaches, and techniques that address pain, disease, dysfunction, and disability.

Prehab before Rehab at Mainway Physiotherapy

Prehab before Rehab at Mainway Physiotherapy

The philosophy is simple – Prevention of Injury. Prehab can help identify weakness or stiffness in a muscle or joint before injury

Discover how a Physiotherapist can help you today

Discover how a Physiotherapist can help you today

Mainway Physiotherapy in Burlington specializes in treating an assortment of injuries and conditions to get you back to a pain-free lifestyle.

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