10 Facts About Coconut Oil Backed by Science
For years, many believed that the rumors about coconut oil were mere marketing tactics. Now, science can back them up.
Long ago, coconut oil has gained a bad reputation because of many different reasons. Perhaps, its medium-chain triglyceride or MCT composition is among them. But as they say, “Life is a series of ups and downs.” What brought this product down before is the reason why it has become a superstar today.
In the past few years, studies were conducted to prove how useful coconut oil is to humans. And surprisingly, the results turned out just right. Although the use of this product is still one of the most debated topics today, the world is starting to accept its nutritional value. In fact, as mentioned, science is backing several claims about this oil. Below are just a few.
Fact #1: Coconut oil helps prevent brain disorders.
This oil contains MCTs, which are processed and metabolized by the liver and then turned into ketones – compounds that serve as an essential energy source of the brain. According to research, these ketones have been associated with positive therapeutic effects on people diagnosed with brain disorders, such as Alzheimer’s disease.
Fact #2: It builds and strengthens muscles.
Aside from fighting brain disorders, ingesting coconut oil can stimulate the pancreas to produce insulin. This insulin controls the blood sugar levels in the body and transports nutrients into the muscles. Therefore, the more insulin produced, the better is the muscle mass.
Fact #3: It wards off infections.
About 50% of the fat content in coconut oil are Lauric acids, which are naturally found in breast milk. This is the substance responsible for protecting newborns from pathogens and infections and for getting rid of numerous bacteria that invades the body.
Fact #4: Coco oil curbs the appetite.
This is perhaps one reason why many diet buffs love this product. Coconut oil has been proven to increase satiety, which means that it makes you feel fuller for longer. Thus, one is likely to decrease his or her daily calorie intake.
Fact #5: It shields the hair from damage-causing elements.
Coconut oil does not only do good to the internal body. It also provides nothing but good things to the external body, too! In a study conducted by the Journal of Cosmetic Science, the effectiveness of different oils was tested against hair damage. It was found that coco oil can prevent damage in all hair types.
Fact #6: It keeps the scalp dandruff-free.
While it may sound surprising, this miracle oil actually gets rid of dandruff naturally. In addition to that, it improves different skin conditions like Xerosis because it increases lipid levels in the scalp and promotes skin hydration.
Fact #7: It moisturizes the skin.
Because of its hydrating property, one study was done to investigate the use of coconut oil in treating patients with Atopic Dermatitis. Interestingly, at the end of the study, out of 20 patients, only one remained positive for Staphylococcus aureus – the bacteria responsible for AD. That only implies that this product can moisturize the skin, preventing infections like AD.
Fact #8: It prevents tooth decay and gum disease.
In many countries, coconut oil is used in traditional “oil pulling”. It is a method used to prevent bleeding gums and tooth decay. But in order to know whether or not it’s helpful, studies were conducted. After a 30-day controlled trial, researchers discovered a significant decrease in the formation of plaque among the population.
Fact #9: Coconut oil works wonders in cancer prevention and treatment.
Again, thanks to the ketones found in this oil, cancer can be prevented or better, treated. For tumor cells to thrive, glucose is required. But with the presence of ketones, tumors don’t stand a chance as they are blocked from causing harm to the body. One experiment was done to demonstrate this. Coco oil was added to human colon adenocarcinoma cells. Surprisingly, it was able to hinder the growth of the cancerous cells without causing harm to the health colon cells.
Fact #10: It betters thyroid functions.
The primary function of the thyroid is to control certain body functions, such as heart rate, breathing, and the production of hormones. When it is functioning properly, your heart rate is low and your body weight remains steady. With the consumption of coconut oil, thyroid functioning is improved because of its Capric acid content.
Through science and social media, more and more people are realizing the potential of coconut oil. And now that you’ve read all these facts, we’re assuming you’d be thankful to have known this product? Would you? Feel free to share your thoughts below!