Foods That Help Boosting Immunity
Immunity is crucial for fighting every infection, germs, viruses, and even covid 19. But boosting immunity by consuming healthy foods makes immunity stronger.
Consuming certain foods in a certain amount can help boost the immune system and keeps it strong. Consumption of the right food is always better than eating a bunch of superfoods. Post-covid, everyone is trying to be healthy and searching for better options for healthy food. But the keynote is that food cannot prevent or cure any specific diseases but boosting immunity is always possible. Immunity works as a defense mechanism in our body when germs or any foreign body enters. The following are some food that can help boost immunity.
Citrus fruits are a great provider of vitamin C. People tend to eat citrus fruits more when they feel cold. It is because vitamin C plays a crucial role in the human immune system and can increase the production of WBCs or white blood cells, which are essential for fighting infections. Nearly every citrus fruit is high in vitamin C.
There is actually a scientific reason why people depend on chicken (poultry) soup while feeling sick. Chicken soup can improve the symptoms of cold, and they are a good source of protein, fluids, and electrolytes, which are essential requirements for hydration and recovery. Poultry like chicken and turkey are rich in vitamin B6, crucial for forming new healthy red blood cells.
Add yogurt to your snack list since filled with essential nutrients. Studies suggest that the good bacteria in yogurt may stimulate your immune system. Just make sure to buy plain yogurt with live and active cultural ingredients.
Almonds are high in vitamin E. So they are a powerful antioxidant and key to a healthy immune system. They are also packed with healthy fats. Adults need 15 grams of vitamin E every day, and half a cup of almonds can do that job.
Adding broccoli to your plate would be a wise choice. Brocolli is rich in multiple vitamins and minerals, including vitamins A, C, and E. They are also a great provider of fiber and other antioxidants. Steaming the broccoli is the best way to consume it and would be the healthiest vegetable.
Everyone around the world knows the potential of garlic, so it is in almost all cuisine worldwide. People recognize the value of fighting infections. Garlic also helps lowering blood pressure.
Boost and track your immunity