Steps Should Be Taken For Best Eye Care with Diabetes

Steps Should Be Taken For Best Eye Care with Diabetes

Go for regular, thorough eye examinations in order to protect yourself from the risk of diabetic retinopathy.

When it comes to maintaining a sharp vision with diabetes then it is advised to take great care of your health so you can avoid problems related to diabetes.

With the passage of time, damage to tiny blood vessels in your eyes caused by high blood sugar takes place. This type of eye condition is known as diabetic retinopathy. High blood sugar is also responsible for other eye diseases such as cataracts and glaucoma.

Helpful Tips To Take Charge Of Your Disease And Protect Your Eyes:

Schedule Appointments It is good to visit the retina center at least once a year so eye doctors can spot any problem early and treat it. During your eye exam, the special drops used by an eye doctor to widen (dilate) your pupils and check the blood vessels in your eyes for early signs of damage.

Keep Your Blood Sugar Under Control

It is good to keep your blood sugar levels, blood pressure and cholesterol leverl under control in way of reducing the risk of diabetic retinopathy or help stop it getting worse. This can often done by

You should have an A1c blood test several times a year. By undergoing blood sugar check-up you can know about blood sugar level over the past 2 or 3 months and results should be around 7% or less.

Keep High Blood Pressure In Check

High blood pressure is also a cause of eye disease. In case if you have high blood pressure and diabetes then you need to be even more careful about your health. It is important to get to know blood pressure at every visit.

Check Your Cholesterol Levels. All it takes is a blood test to find out how much “bad” LDL and “good” HDL cholesterol you have. Too much LDL is linked to blood vessel damage.

Eat For Wellness

Go for fruits, vegetables, whole grains, and lean protein. If that’s a big change for you, you can get ideas and encouragement from a nutritionist. You can also ask your doctor’s advice about when you should eat and how much is OK if you take insulin.

If You Smoke, Quit

Lighting up causes problems with your blood vessels, which makes you more likely to end up with eye trouble. It’s not easy to kick the habit, so don’t hesitate to ask your doctor for help. Or go to a support group or quit-smoking program.

Move More

The influence of exercise on blood sugar is more. In case if you use insulin or medication to lower your blood sugar, don’t hesitate to ask your doctor when you should check your levels before and during your workouts. Also, ask the doctor what type of workout you should do.

Need of Medical Care ASAP If You Have Any of These Symptoms:

• Blurry vision

• Black spots

• Flashes of light

• Any loss of sight in one or both eyes

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