Beginners Guide to Gym Gloves & Lifting Straps

Beginners Guide to Gym Gloves & Lifting Straps

The difference between Weightlifting Gloves and Lifting Straps

Many have asked the question : "What's the difference between Gym Gloves and Lifting Straps?"

Lifting Straps

gym straps

gym straps

These are straps that are worn around the wrist along with the gym bar. The idea behind wearing a gym strap is to provide additional support and grip while lifting weights. It also eliminates the risk of the weight slipping off your hands (which may result to physical injuries) during weightlifting.

Types of Lifting Straps

There are three main types of Gym Straps, namely:

Lasso Straps

Figure 8 Straps

Loop Straps

You can learn more here

Gym Gloves

Gym gloves

Gym gloves

Gym Gloves, as the name implies, are basically "hand gloves" designed  purposely for weightlifting. Gym gloves facilitate better grip and movement during weightlifting. Most importantly, it reduces the tendency of getting hand calluses.

Types of Gym Gloves

There are many styles of gym gloves such as : half fingered gym gloves, fingerless gloves etc. Visit this site to learn more about Gym gloves

Benefits of Wearing Gym Gloves

The following are some of the benefits of wearing gym gloves

Calluses and Blisters: Lifting weights over long periods result in calluses and blisters on the hands.

Grip: Gym Gloves enhance your grip on weights.

Increased Lift: Gym Gloves can make your lift more weights.

Pressure: Gym Gloves reduce stress on your hands during weightlifting

Wrist Support: Gym Gloves with straps, protect, and support your wrists.

Lifting Straps vs Workout Gloves

Do you use workout gloves or lifting straps? Which one is more preferable and why?

Depending on what your weightlifting goals are i.e. Deadlift, Squats, Bench Press etc. Both gym gear can add value to your workout. Apparently, they both serve the same purpose, the only difference is that one is secured to the weight and has no wrist support (lifting straps) while the other is a more like a glove you wear.


If you are a beginner to weightlifting, it can be overwhelming sometimes to know which gym gear is best for your workout.

However, If you are confused as to which Gym Gloves to buy. Read this 2019 Best Workout Gloves review to answer any questions you may have about Gym Gloves.

I hope the information supplied here is enough to give you a basic understanding of Gym Gloves and Lifting Straps.