Pregnancy and Chiropractic Care
Dr. Kirsten Setrakov - ONE Wellness Group talks about the benefits of Chiropractic as a mother goes through body changes during pregnancy.
We’ve all heard the phrase “I’m eating for two”, right? But have we ever stopped to think that during pregnancy, we are not only “eating for two”, but “walking for two”, “sitting for two”, and “moving for two”? All these added stressors on the body can lead to pain and discomfort.
Did you know that over 50% of pregnant women experience low back pain? Some other pregnancy-related aches and pains that women have reported are:
• Neck pain
• Pelvic pain
• Sleep disturbance
• Carpal Tunnel
And these are just to name a few! Chiropractors can help relieve pain and discomfort, before, during, and after pregnancy (even during labour)!
Some of the ways that chiropractors can help include:
• Manual therapy/ adjustments
• Soft tissue therapy
• Pregnancy-safe exercise recommendations
Some things to consider:
• As pregnancy progresses, the hormone relaxin increases in the body and softens the ligaments to help facilitate childbirth
• This hormone can cause the joints to feel lax and unstable, especially in the third trimester
• These loosened ligaments and joints can cause back pain
• Chiropractic care is a safe, conservative, and effective approach to treating back pain
Academic references: Berg G, Hammer M et al. (1988). Lower Back Pain During Pregnancy. Obstetrics and Gynecology. 71: 701-775. Borg-Stein J, Dugan SA. (2007). Musculoskeletal disorders of pregnancy, delivery and postpartum. Phys Med Rehabil Clin N Am. 18(3):459–476. Diakow P, Gladsby T et al. (1991). Back Pain During Pregnancy and Labour. Journal of Manipulative and Physiological Therapeutics. Vol 14: 116-118. Fallon J. (1991). The Effect of Chiropractic Treatment on Pregnancy and Labour: A Comprehensive Study. Proceedings of the World Federation of Chiropractic. 24-31. Shaw G. (2003). When to adjust: chiropractic and pregnancy. J Am Chiropr Assoc. 40(11):8–16. Wang, S., Dezinno, P., Maranets, I., Berman, M., Caldwell-Andrews, A., Kain, Z. (2004). Low back pain during pregnancy: prevalence, risk factors, and outcomes. Obstet Gynecol. 104(1): 65-70. Zerdecki, L., Passmore, S. (2008). Chiropractic evaluation and management of the pregnant patient: an update from recent literature. Midwifery Today Int Midwife. 28(9): 67-68.