Reasons why Massage is Good for your Mental Health.
Massage is an amazingly effective way to destress and relax after a long day. What you might not realize is how important massage is for your mental health.
Whether it is the daily stress of everyday life or something requiring more serious intervention - it should be part of everyone’s toolkit of when the going gets tough.
Waters Edge Salon and Spa feels and understands the effects of this past year with the stay at home and social/physical distancing protocols. It has also been tough on our staff and we recognize how important it is for our clients to have a way to destress.
Now that we are open again (with safety measures in place) we have a March Promo on Massage!
FREE 30 minute relaxation massage with your back facial and say goodbye to the daily stresses that come your way (especially if you're stuck in an office chair!)
Back Rescue Purification Therapy – One Hour
De-stress your muscles and cleanse the skin of impurities with this purifying and relaxing back treatment. A deeply cleansing scrub sloughs off dead skin cells readying skin for the removal of toxins. You will be cleansed, polished, hydrated and refreshed.
Add and extra FREE 30 minutes of a relaxing massage and it will be the BEST 1 ½ hours you could give yourself!
3 Reasons Massage is Good for your Mental Health.
1. It relieves depression.
Depression is tough to handle and affects 67 percent of all Canadians. This can have a negative impact on your life in so many ways. The good news, however, is that studies show that massage therapy can decrease symptoms.
So, if you’re struggling with depression or anxiety, a massage can be the way to go.
2. It lowers anxiety and stress.
Massage therapy activates neurotransmitters in your body, which can lower your stress hormones and decrease anxiety. If you’re struggling with anxiety or stress, then taking time out to get a massage may be exactly what you need — not only emotionally, but physically.
Schedule an appointment online with Waters Edge Salon and Spa.
3. Massage improves concentration.
If you have trouble concentrating, you’ll be happy to find out that massage can boost your ability to stick to tasks at hand. You know that feeling you get when you’re sitting at your desk and you can feel your shoulders by your ears, tense and taut as a rubber band? It’s time to give yourself time for a massage!
These are only a few reasons why massage is so good for you. We look forward to giving you some amazing, relaxing, and restorative time when you visit Waters Edge Salon and Spa in Burlington.