One Life BRAMPTON

A magazine where local businesses & The City Of Brampton work together to empower residents to play a more active role in their health, life, and community!

Now more than ever, All ages are struggling with Mental Health

Now more than ever, All ages are struggling with Mental Health

The pandemic has led to isolation, loneliness, fear, and lack of empowerment which has led to an increase in those suffering.

Is a podcast simply a sales pitch? No!

Is a podcast simply a sales pitch? No!

I discuss why a podcast is way more than just simply another sales pitch to existing and new clients, and how it can be a dynamic education and marketing tool

Is Clubhouse audio drop in still a 'thing'?

Is Clubhouse audio drop in still a 'thing'?

Have you used Clubhouse or another audio drop in app? Still on the fence? You may have missed the boat!

5 Tips For Building Happy Healthy Relationships

5 Tips For Building Happy Healthy Relationships

Use these tips to bring more ease and joy into any relationship.

What is Hypopressives?

What is Hypopressives?

A unique approach to core and pelvic floor fitness that helps improve pelvic floor function in women experiencing incontinence and pelvic organ prolapse.

You Can Slouch…but not all day. Good Posture and your Pelvic Floor

You Can Slouch…but not all day. Good Posture and your Pelvic Floor

How often have we heard those words? Don’t Slouch! Who knew it was great advice for a healthy happy pelvic floor?

Does My Podcast Name Really Matter?

Does My Podcast Name Really Matter?

Today, I’m talking about podcast titles - those wonderful little bits of information that guide us as to what we will be hearing in podcast.

Klusster Content Publication Platform – Share And Boost Your Traffic 20X times!

Klusster Content Publication Platform – Share And Boost Your Traffic 20X times!

Klusster is collaborative publishing platform where 30,000+ content partners work together to distribute more QUALITY CONTENT!

Healthy Baby makes a Happy Mom and Family

Healthy Baby makes a Happy Mom and Family

Jumping out of a plane for charity or massaging a colicky baby back to instant relief, Margaret Wallis-Duffy is all passion when it comes to inspiring others.

Yoga Burn Challenge – Keep You Fit Even While Pregnancy!

Yoga Burn Challenge – Keep You Fit Even While Pregnancy!

The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing.

5 steps to Building your Resiliency Muscle

5 steps to Building your Resiliency Muscle

Have you noticed how we tend to spend our time focusing on what’s going wrong? While it had it's purpose in the past, these days, it can actually hold us back.

 Treating C-Section Scars with MPS Therapy

Treating C-Section Scars with MPS Therapy

Most mom's don’t realize with C-section scars there is the scarring that you see on the outside at the incision site and the scarring you can’t see on outside

3 SIMPLE Ways to Invite Calm Back Into Your Life

3 SIMPLE Ways to Invite Calm Back Into Your Life

When we work on our own stresses, it completely transforms how we show up for our families, friends, work, for everything.

5 Ways Random Acts of Kindness Can Improve YOUR Life!

5 Ways Random Acts of Kindness Can Improve YOUR Life!

Did you know that even the small act like opening the door for someone, saying a caring word, smiling, or giving a small gift is good for your health!

What is a Podcast, and why would I want one?

What is a Podcast, and why would I want one?

From Wikipedia: “A podcast is an episodic series of digital audio files that a user can download in order to listen..."

How to Get the Best Headshots for Acting

How to Get the Best Headshots for Acting

If there is ever a time to get the best headshots you can, it is when you’re auditioning for an acting role. 

KEEPING DOGS HEALTHY

KEEPING DOGS HEALTHY

Offering the best all natural healthy dog treats in every dog box.

Intro Dog Box

Intro Dog Box

What is an Intro Dog Box? Curated with handmade treats, a toy and poop bags is perfect for people that want to give us a try without committing.

Top 5 Reasons Why You Need a Professional Headshot

Top 5 Reasons Why You Need a Professional Headshot

I have a SMART phone - do I really need to pay a photographer for a headshot?

National Animal Shelter Appreciation Week

National Animal Shelter Appreciation Week

November 2 - 6th is National Animal Shelter Week

Fundraising Drives Work!

Fundraising Drives Work!

Penny drives, toy drives, food drives, bottle drives ... they all work. Why? Because we either have the item or we can easily get it.

Is Your Charity Hurting Right Now? Try this!

Is Your Charity Hurting Right Now? Try this!

The economic impact of the pandemic has caused charities to take a hit at a time where charity is crucial. There's a solution & it may be in your bedside table!

Small Business and Charities

Small Business and Charities

This is a story about a small business helping other small businesses who are in turn, not only helping charities, but also helping each other!

LAUGHTER JUST MIGHT BE THE SECRET SAUCE

LAUGHTER JUST MIGHT BE THE SECRET SAUCE

Sometimes we get to the point where we have just had ENOUGH! Work is a bit too busy, our kids/family/social commitments are pulling us in different directions

Get your MOJO back using GRATITUDE!

Get your MOJO back using GRATITUDE!

Looking for greater success in work, more energy, greater physical health, peak performance, better sleep, a higher sense of well-being and so much more?

25 Years, A Big Blue Whale and A Golden Goose - Why Tradition Matters

25 Years, A Big Blue Whale and A Golden Goose - Why Tradition Matters

When life gets so busy that you can't see your way through your next step, traditions ground and center us, bringing us back to what really matters.

Men's Formal Outfit Ideas for Public Gatherings

Men's Formal Outfit Ideas for Public Gatherings

Perfect outfit idea for men’s formal wear to go out and about on a weekend. The khaki trousers give a balance between formal and casual wear for men.

LifeStretch Webinar Follow Up

LifeStretch Webinar Follow Up

After an overwhelmingly successful LifeStretch webinar which 75 people registered for, I realized the demand for a regular class is needed!

Excuses are Strong; You Are Stronger

Excuses are Strong; You Are Stronger

Create a positive approach to your fitness goals by realizing the benefit, both physically and mentally, and allow yourself the chance to achieve your goal.

Shea Butter For Babies

Shea Butter For Babies

Babies skin needs nourishing & protection. Using Grade A Unrefined Organic Shea butter over synthetic baby lotions is a great choice! One of many you will make!

Relationship Self Care in Isolation

Relationship Self Care in Isolation

They say absence makes the heart grow fonder … but what happens now with all this forced togetherness from shelter in place rules?

What Is Golfers Elbow and How Can I Prevent It?

What Is Golfers Elbow and How Can I Prevent It?

For golfers of all ages and skill levels, regular physiotherapy is essential not only as a post-injury treatment but for injury prevention! Find out more...

Perks to Having Great Personal Branding Shots

Perks to Having Great Personal Branding Shots

How Being Prepared with Great Personal Branding Images Paid Off

Stretching the COVID out of you From Head to Toe

Stretching the COVID out of you From Head to Toe

30 minute gentle and pain free guided self stretch. Learn how to safely open up your joints to relieve pain, stiffness and tension.

Blurred Lines - Creating Boundaries In Quarantine

Blurred Lines - Creating Boundaries In Quarantine

Is it just me or have all the lines blurred together so that it’s hard to differentiate between work and home, family time, alone time, and mealtime ...

5 Tips for Staying Sane through the Pandemic

5 Tips for Staying Sane through the Pandemic

Self-care while in isolation is so important.