One Life BRAMPTON

A magazine where local businesses & The City Of Brampton work together to empower residents to play a more active role in their health, life, and community!

Mama’s Holistic Health Self Care Handbag

Mama’s Holistic Health Self Care Handbag

We can all use a little help when it comes to self care and living a healthy lifestyle through all stages of life. Time to switch from surviving to thriving.

Secrets to Connection: Learning How to Listen Like Oprah

Secrets to Connection: Learning How to Listen Like Oprah

I have always admired Oprah and her ability to really connect with people so they feel heard and understood. Have ever wondered how to listen like Oprah?

LAUGHTER JUST MIGHT BE THE SECRET SAUCE

LAUGHTER JUST MIGHT BE THE SECRET SAUCE

Sometimes we get to the point where we have just had ENOUGH! Work is a bit too busy, our kids/family/social commitments are pulling us in different directions

KEEPING DOGS HEALTHY

KEEPING DOGS HEALTHY

Offering the best all natural healthy dog treats in every dog box.

Blurred Lines - Creating Boundaries In Quarantine

Blurred Lines - Creating Boundaries In Quarantine

Is it just me or have all the lines blurred together so that it’s hard to differentiate between work and home, family time, alone time, and mealtime ...

Professional Headshot or Personal Branding?

Professional Headshot or Personal Branding?

What’s the difference between professional headshots and a personal branding photo session? Is there a difference? Or is it just photog lingo?

How to Brainstorm Podcast Topics

How to Brainstorm Podcast Topics

You’ve decided you want your own podcast, what ARE you going to talk about? How to brainstorm enough podcast topics for weeks follows ==>

Secrets to Drama-Free Family Holidays

Secrets to Drama-Free Family Holidays

Families know how to push each other’s buttons. If family gatherings tend to turn into drama for you, remember the letters STP for drama-free family holidays!

What is a Podcast, and why would I want one?

What is a Podcast, and why would I want one?

From Wikipedia: “A podcast is an episodic series of digital audio files that a user can download in order to listen..."

Stop asking Dr Facebook & Dr Google...get a parenting coach!

Stop asking Dr Facebook & Dr Google...get a parenting coach!

Sick and tired of getting too much info, the wrong info or biased info about your babies and toddler?

Baby’s First Communication - Understanding the Cues

Baby’s First Communication - Understanding the Cues

Your baby’s first cry is the start of communication with you through body language. They cry to let you know they are hungry, sleepy, uncomfortable or anxious.

Healthy Baby makes a Happy Mom and Family

Healthy Baby makes a Happy Mom and Family

Jumping out of a plane for charity or massaging a colicky baby back to instant relief, Margaret Wallis-Duffy is all passion when it comes to inspiring others.

The Vagus Nerve impacts so many conditions in our body and mind

The Vagus Nerve impacts so many conditions in our body and mind

The vagus nerve serves as the body's superhighway, carrying information between the brain and the internal organs.

Now more than ever, All ages are struggling with Mental Health

Now more than ever, All ages are struggling with Mental Health

The pandemic has led to isolation, loneliness, fear, and lack of empowerment which has led to an increase in those suffering.

Is a podcast simply a sales pitch? No!

Is a podcast simply a sales pitch? No!

I discuss why a podcast is way more than just simply another sales pitch to existing and new clients, and how it can be a dynamic education and marketing tool

Is Clubhouse audio drop in still a 'thing'?

Is Clubhouse audio drop in still a 'thing'?

Have you used Clubhouse or another audio drop in app? Still on the fence? You may have missed the boat!

5 Tips For Building Happy Healthy Relationships

5 Tips For Building Happy Healthy Relationships

Use these tips to bring more ease and joy into any relationship.

What is Hypopressives?

What is Hypopressives?

A unique approach to core and pelvic floor fitness that helps improve pelvic floor function in women experiencing incontinence and pelvic organ prolapse.

You Can Slouch…but not all day. Good Posture and your Pelvic Floor

You Can Slouch…but not all day. Good Posture and your Pelvic Floor

How often have we heard those words? Don’t Slouch! Who knew it was great advice for a healthy happy pelvic floor?

Does My Podcast Name Really Matter?

Does My Podcast Name Really Matter?

Today, I’m talking about podcast titles - those wonderful little bits of information that guide us as to what we will be hearing in podcast.

Klusster Content Publication Platform – Share And Boost Your Traffic 20X times!

Klusster Content Publication Platform – Share And Boost Your Traffic 20X times!

Klusster is collaborative publishing platform where 30,000+ content partners work together to distribute more QUALITY CONTENT!

Yoga Burn Challenge – Keep You Fit Even While Pregnancy!

Yoga Burn Challenge – Keep You Fit Even While Pregnancy!

The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing.

5 steps to Building your Resiliency Muscle

5 steps to Building your Resiliency Muscle

Have you noticed how we tend to spend our time focusing on what’s going wrong? While it had it's purpose in the past, these days, it can actually hold us back.

 Treating C-Section Scars with MPS Therapy

Treating C-Section Scars with MPS Therapy

Most mom's don’t realize with C-section scars there is the scarring that you see on the outside at the incision site and the scarring you can’t see on outside

3 SIMPLE Ways to Invite Calm Back Into Your Life

3 SIMPLE Ways to Invite Calm Back Into Your Life

When we work on our own stresses, it completely transforms how we show up for our families, friends, work, for everything.

5 Ways Random Acts of Kindness Can Improve YOUR Life!

5 Ways Random Acts of Kindness Can Improve YOUR Life!

Did you know that even the small act like opening the door for someone, saying a caring word, smiling, or giving a small gift is good for your health!

How to Get the Best Headshots for Acting

How to Get the Best Headshots for Acting

If there is ever a time to get the best headshots you can, it is when you’re auditioning for an acting role. 

Intro Dog Box

Intro Dog Box

What is an Intro Dog Box? Curated with handmade treats, a toy and poop bags is perfect for people that want to give us a try without committing.

Top 5 Reasons Why You Need a Professional Headshot

Top 5 Reasons Why You Need a Professional Headshot

I have a SMART phone - do I really need to pay a photographer for a headshot?

National Animal Shelter Appreciation Week

National Animal Shelter Appreciation Week

November 2 - 6th is National Animal Shelter Week

Fundraising Drives Work!

Fundraising Drives Work!

Penny drives, toy drives, food drives, bottle drives ... they all work. Why? Because we either have the item or we can easily get it.

Is Your Charity Hurting Right Now? Try this!

Is Your Charity Hurting Right Now? Try this!

The economic impact of the pandemic has caused charities to take a hit at a time where charity is crucial. There's a solution & it may be in your bedside table!

Small Business and Charities

Small Business and Charities

This is a story about a small business helping other small businesses who are in turn, not only helping charities, but also helping each other!

Get your MOJO back using GRATITUDE!

Get your MOJO back using GRATITUDE!

Looking for greater success in work, more energy, greater physical health, peak performance, better sleep, a higher sense of well-being and so much more?

25 Years, A Big Blue Whale and A Golden Goose - Why Tradition Matters

25 Years, A Big Blue Whale and A Golden Goose - Why Tradition Matters

When life gets so busy that you can't see your way through your next step, traditions ground and center us, bringing us back to what really matters.