One Life BRAMPTON

A magazine where local businesses & The City Of Brampton work together to empower residents to play a more active role in their health, life, and community!

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LAUGHTER JUST MIGHT BE THE SECRET SAUCE

LAUGHTER JUST MIGHT BE THE SECRET SAUCE

Sometimes we get to the point where we have just had ENOUGH! Work is a bit too busy, our kids/family/social commitments are pulling us in twelve different dire

Excuses are Strong; You Are Stronger

Excuses are Strong; You Are Stronger

Create a positive approach to your fitness goals by realizing the benefit, both physically and mentally, and allow yourself the chance to achieve your goal.

LifeStretch Webinar Follow Up

LifeStretch Webinar Follow Up

After an overwhelmingly successful LifeStretch webinar which 75 people registered for, I realized the demand for a regular class is needed!

Shea Butter For Babies

Shea Butter For Babies

Babies skin needs nourishing & protection. Using Grade A Unrefined Organic Shea butter over synthetic baby lotions is a great choice! One of many you will make!

Relationship Self Care in Isolation

Relationship Self Care in Isolation

They say absence makes the heart grow fonder … but what happens now with all this forced togetherness from shelter in place rules?

What Is Golfers Elbow and How Can I Prevent It?

What Is Golfers Elbow and How Can I Prevent It?

For golfers of all ages and skill levels, regular physiotherapy is essential not only as a post-injury treatment but for injury prevention! Find out more...

Perks to Having Great Personal Branding Shots

Perks to Having Great Personal Branding Shots

How Being Prepared with Great Personal Branding Images Paid Off

Stretching the COVID out of you From Head to Toe

Stretching the COVID out of you From Head to Toe

30 minute gentle and pain free guided self stretch. Learn how to safely open up your joints to relieve pain, stiffness and tension.

Blurred Lines - Creating Boundaries In Quarantine

Blurred Lines - Creating Boundaries In Quarantine

Is it just me or have all the lines blurred together so that it’s hard to differentiate between work and home, family time, alone time, and mealtime ...

5 Tips for Staying Sane through the Pandemic

5 Tips for Staying Sane through the Pandemic

Self-care while in isolation is so important.

How to Manage Anxiety and Fear in Uncertain Times

How to Manage Anxiety and Fear in Uncertain Times

The recent outbreak of COVID – 19, the coronavirus has led all of us to experience some feelings of fear and anxiety. This is natural and very human.

 Treating C-Section Scars with MPS Therapy

Treating C-Section Scars with MPS Therapy

Most mom's don’t realize with C-section scars there is the scarring that you see on the outside at the incision site and the scarring you can’t see on outside.

Conversation with Margaret Wallis-Duffy of Wallis for Wellness

Conversation with Margaret Wallis-Duffy of Wallis for Wellness

Business owners get asked all the time “what they struggle with most” What they are rarely asked are the positive questions about creativity and inspiration.

What is Hypopressives?

What is Hypopressives?

A unique approach to core and pelvic floor fitness that helps improve pelvic floor function in women experiencing incontinence and pelvic organ prolapse.

5 Tips to create a Healthy Workplace Environment

5 Tips to create a Healthy Workplace Environment

The most important component that influences employee motivation and happiness is their working environment.

What is Plagiocephaly or Flathead?

What is Plagiocephaly or Flathead?

A baby’s skull bones don’t fully fuse and harden until several months after birth. Soft, pliable bones gives a baby’s brain ample room to grow.

Mama’s Holistic Health Self Care Handbag

Mama’s Holistic Health Self Care Handbag

We can all use a little help when it comes to self care and living a healthy lifestyle through all stages of life. Time to switch from surviving to thriving.

Sleeping Tips from our Baby Experts

Sleeping Tips from our Baby Experts

Getting your baby to sleep through the night can be a challenge. We're here to help you navigate baby sleep training and safe sleep guidelines.

Physical Literacy and Proprioception for Babies and Toddlers

Physical Literacy and Proprioception for Babies and Toddlers

Touch in babies is the foundation of physical literacy and proprioception

Help my baby is Teething! What can I do to ease their pain?

Help my baby is Teething! What can I do to ease their pain?

Hands on practical tips to help reduce teething pain for your baby in a natural way.

Baby’s First Communication - Understanding the Cues

Baby’s First Communication - Understanding the Cues

Your baby’s first cry is the start of communication with you through body language. They cry to let you know they are hungry, sleepy, uncomfortable or anxious.

Healthy Baby makes a Happy Mom and Family

Healthy Baby makes a Happy Mom and Family

Jumping out of a plane for charity or massaging a colicky baby back to instant relief, Margaret Wallis-Duffy is all passion when it comes to inspiring others.

I’m Pregnant. How do I get relief from sciatic pain?

I’m Pregnant. How do I get relief from sciatic pain?

If you've ever experienced pain in your buttocks or legs, you may be experiencing sciatic pain. Wallis for Wellness can help!

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