ONE Life

Looking for greater success in work, more energy, greater physical health, peak performance, better sleep, a higher sense of well-being and so much more?

This is a story about a small business helping other small businesses who are in turn, not only helping charities, but also helping each other!

When life gets so busy that you can't see your way through your next step, traditions ground and center us, bringing us back to what really matters.

Sometimes we get to the point where we have just had ENOUGH! Work is a bit too busy, our kids/family/social commitments are pulling us in different directions

The economic impact of the pandemic has caused charities to take a hit at a time where charity is crucial. There's a solution & it may be in your bedside table!

Create a positive approach to your fitness goals by realizing the benefit, both physically and mentally, and allow yourself the chance to achieve your goal.

They say absence makes the heart grow fonder … but what happens now with all this forced togetherness from shelter in place rules?

30 minute gentle and pain free guided self stretch. Learn how to safely open up your joints to relieve pain, stiffness and tension.

Is it just me or have all the lines blurred together so that it’s hard to differentiate between work and home, family time, alone time, and mealtime ...

Self-care while in isolation is so important.

The film of bacteria at the gum line which can elevate A1Cs in Type 2 diabetics.

The recent outbreak of COVID – 19, the coronavirus has led all of us to experience some feelings of fear and anxiety. This is natural and very human.

Jumping out of a plane for charity or massaging a colicky baby back to instant relief, Margaret Wallis-Duffy is all passion when it comes to inspiring others.

Squeezing The Sponge By Thomas Myers

An often overlooked source of pain By Robert Libbey, RMT

Is Lymph Balancing Something You Are Missing From Your Massage Practice? By Kerry D'Ambrogio, DOM, AP, PT, DO-MTP

Margaret Wallis-Duffy, RMT