The Best Collagen Supplements In 2022
These best collagen supplements are reviewed and tested by healthcare professionals for their effectiveness and medical accuracy.
Collagen is the most abundant protein in the human body as it’s essential for the health of many body parts, including connective tissues, bone, skin, cartilage, and tendons.
The main function of collagen is to help tissues withstand stretching and provide elasticity and smoothness to your skin.
Collagen is built up in the human body by breaking down protein into amino acids, which are the building blocks of protein, then these amino acids are used to build up collagen in the body.
The problem with collagen production in the human body is that it starts to decline as early as the age of 20s and after the age of 40 the body can lose around 1% per year and at around age 80, collagen production can decrease 75% overall in comparison to the collagen of the young adults.
Production of collagen can be increased naturally by eating protein-rich foods, like beef, chicken, fish, eggs, beans, and dairy products.
However, taking collagen supplements can inevitably increase the overall production of collagen in your body because collagen supplements are made specifically for the purpose of increasing collagen in the human body by using the best collagen sources ever.
Does collagen supplements work?
In short, yes.
According to clinical trials, Taking collagen supplements daily have shown that collagen supplements have the ability to slow down the body’s breaking down of its own collagen.
With daily ingestion at an effective dose, you can expect to see plumper and more dewy-looking skin, says Kay Ali, official nutritionist at Beauty Pie.
Collagen supplements can also promote hyaluronic acid production thanks to an “ability to stimulate HAS2 receptors in the dermis”, which means skin will also look more hydrated.
As you get older, the greater your collagen depletion will be, which suggests supplements are an excellent idea after the age 40.
How to choose a Collagen Supplement?
Three main factors to look for:
- Hydrolyzed collagen
- Grass-fed, pasture-raised, and antibiotic-free
- Third-party verification
As with any supplement, check with your doctor before taking one, but if you get the thumbs up, here are the best collagen supplements out there.
The List Of Best Collagen Supplements
- Collagen Peptides By Marine Collagen
- Collagen Complex By Vitapost
- Complete Collagen+ by EverBella
- Collagen Complex by JayLab Pro
- Collagen Peptides By Vital Proteins
- Marine Collagen Peptides By Vital Proteins
- Collagen Bars By Vital Proteins
- HUM Nutrition Collagen Love
- ReFa Collagen Enrich Jelly
- Multi-Collagen Capsules By Wellabs
- Vital Vitamins Multi Collagen Complex
- Dr. Emil Nutrition Multi Collagen Plus
Health Benefits Of Taking Collagen Supplements
As stated above, collagen production starts to decline as early as the age of 20s, therefore, it’s best recommended to start using a collagen supplement as early as you can to compensate the lack of collagen production and to prolong your skin health before the wrinkles and fine lines start to appear.
Benefits of using collagen supplements include the following:
- Improve skin health
- Relieve joint pain
- Prevent bone loss
- Boost muscle mass
- Promote heart health
- Increase the strength of nails and the length of your hair
- Can treat leaky gut syndrome
- Improve mood and reduce anxiety symptoms
- Promote weight loss