Health Benefits and Types of Herbs and Spices

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Health Benefits and Types of Herbs and Spices

The spices are packed with nutrients and provide great health benefits as most were used before and continue to be used in alternative medicine

You've probably heard that food is medicine, and I sincerely believe it's true! Natural remedies made from locally grown herbs, produce, and spices have been a source of relief throughout human history. One of the least used medicinal foods in America is the one found in our spice cabinet.

The spices are packed with nutrients and provide great health benefits as most were used before and continue to be used in alternative medicine. Turmeric powder is essential in USA, but the possibilities don't end there. Add a pinch to eggs, soups, meats, sauces, and baked goods for an extra kick, or mix turmeric powder into hot beverages like coffee or this comforting golden milk. However, you decide to enjoy it, be sure to add some freshly ground black peppercorns to help increase the bioavailability of curcumin.

Health Benefits and Types of Herbs and Spices

Health Benefits of Herbs and Spices

All spices come from plants: flowers, fruits, seeds, bark, leaves and roots. So it makes sense that they are an incredible source of flavor and antioxidants. Certain herbs and spices have also been shown to help with weight loss, appetite control, or even satisfy a sweet tooth without calories.

The problem is that most herbs and spices have been sitting on supermarket shelves for so long that they no longer have much nutritional value. I recommend growing them yourself whenever possible, but if you can't, stick with the high-quality organic brands for the most nutrient-dense options.

Health Benefits and Types of Herbs and Spices

Turmeric Powder

Turmeric is a bright orange-yellow spice best known for its pungent and bitter flavor in curry dishes. The spice can also be added to scrambled eggs and rice dishes, mixed with roasted vegetables, or blended into soups and even smoothies.

Health Benefits and Types of Herbs and Spices

Garlic

From the garlic powder used to flavor this Grilled Chicken with Roasted Garlic Sauce to the whole head of garlic in these Roasted Garlic Hummus in Cucumber Cups, the strong, strong flavors of garlic bring bold flavors to many dishes.

You probably have healing garlic in your kitchen right now, and that's more than just its pungent role in Italian cooking. Garlic has long been believed to help prevent cancer, and recent research supports this claim. Research also reveals that when combined with vitamin C and a little honey, eating raw garlic is an excellent cold and flu remedy.

Health Benefits and Types of Herbs and Spices

Basil

With a sweet and earthy aroma, basil is one of the most widely used herbs in the kitchen. The herb, which also offers its savory appearance in pesto, pairs well with various meat dishes, vegetables, and soups.

Health Benefits and Types of Herbs and Spices

Cardamom

Cardamom is a spice described as strong and pungent, with slight hints of lemon and mint. For the freshest flavor, buy whole cardamom pods to preserve the natural essential oils.

Health Benefits and Types of Herbs and Spices

Cinnamon

Described as woody and sweet, cinnamon is best known for its hearty contribution to a number of spiced desserts and breakfast dishes, including this recipe for Apple Cinnamon Pancakes.

Health Benefits and Types of Herbs and Spices

Chives

A relative of garlic, shallot, leek, and green onion, scallions are often confused with scallions and green onions. Chives differ based on their extremely thin, hollow stem, though they also adorn fresh green salads, baked potatoes, creamy potato salad, deviled eggs, and can be added to butters, vinegars, and sauces to add depth of flavor.

Health Benefits and Types of Herbs and Spices

Cloves

Cloves provide an aromatic flavor to a number of dishes, including enhancing meats, curries, marinades, and apples and pears. The spice is best known for its use in pumpkin pie, using simple ingredients to create a delicious gluten-free, heart-healthy variation!

Cumin

Whether prepared in its whole or ground form, cumin is a flowering plant whose seeds are added to cuisines. The nutty flavor is used a lot in curry recipes because curry powder is mainly made up of curry leaves, coriander, turmeric, and cumin.

Health Benefits and Types of Herbs and Spices

Cumin is the second most used herb in the world after black pepper and is most often used in Mexican dishes such as tacos or chili. And here's a fun fact: Cumin was a symbol of love in the Middle Ages and was given as a traditional wedding gift.

Fennel Seeds

Fennel seeds are incredibly nutritious, being a source of fiber, iron, and vitamin C. They also contain a high level of the mineral manganese, which is important for bone development, blood sugar regulation, and wound healing. These seeds may also help with weight loss, as one study found that drinking fennel tea helped to suppress short-term appetite in overweight people.

It's best to grind whole fennel seeds just before cooking for optimal flavor. Add it to sausage, top it with pork chops or tenderloin, or toast the seeds and add it to a fresh tomato sauce. You can even use them to make a soothing digestive herbal tea.

Mint

Who doesn't love a hot cup of mint tea after a big meal or the refreshing feeling of brushing with mint toothpaste? Peppermint is great for digestive issues and can help relieve bloating, gas, and other issues related. Not only is it good for your belly, it might be good for your brain too. One study even found that inhaling peppermint essential oil can improve memory and other cognitive performance.

Health Benefits and Types of Herbs and Spices

Fresh mint is much more than just hot tea. Get plenty of fresh leaves and mix into a chimichurri sauce to go with lamb or beef, create a healthy salad dressing, or make an Asian-inspired stir fry with lots of fresh basil and mint.

Black Pepper

Derived from a hot pepper, black pepper adds spice to many dishes. Try one of your amazing dish you can make with black pepper.

Health Benefits and Types of Herbs and Spices

The hotter the pepper, the better for you. Indeed, the medicinal properties of black pepper come from its active ingredient, capsaicin, which increases itching when it is more abundant.