Meraki Fitness & Sports Performance ~ Oakville

Our personal trainers support the Oakville community by promoting healthy living through a balanced approach of exercise, lifestyle and nutrition

5 Reasons You Need a Speed Coach

5 Reasons You Need a Speed Coach

For many sports, speed is a crucial aspect of performance. Training for speed is unlike training for anything else. You'll need someone to show you the way!

Training Plans for Athletes: 6 Key Ingredients

Training Plans for Athletes: 6 Key Ingredients

Are you training or just exercising? Find out the difference, why it matters, and ultimately what makes an athletic training program EFFECTIVE!

Planning for Retirement? Remember Health is Wealth

Planning for Retirement? Remember Health is Wealth

So you have taken the time to create a financial plan for retirement; but are you on track to take care of your BIGGEST asset?

You Are, What You Eat

You Are, What You Eat

Have you ever heard the phrase “You are what you eat?” Well its 100% true! Try these simple steps to improve your nutrition and lifestyle!

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