Nutritional properties and benefits of magic mushrooms
What are Magic mushrooms?, Nutritional properties of magic mushroom, Health Benefits of Magic mushroom
Surely many times you have accompanied a plate of rice or pasta with a rich magic mushroom sauce, or you have cooked some delicious grilled magic mushrooms to accompany good meat. What you may not know are all the benefits that magic mushrooms bring to our health. Surely after reading this article you will increase your consumption.
What are magic mushrooms?
Magic mushrooms are a type of mushroom whose scientific name is Agaricus bisporus. They are native to Europe and North America, although their cultivation has spread to many other places in the world due to their great potential to be used in gastronomy.
It can be used to cook many types of dishes since it can be combined with almost any type of food; be it meat, vegetables, legumes, pasta, rice, etc. It is also widely used to make soups, creams, and sauces.
Its low calorie and fat content make it an ideal food to introduce into all types of diets, although its habitual consumption also gives us a series of spectacular benefits for our health.
In this article, we explain all the nutritional properties that magic mushrooms give us, as well as some of the many benefits that their habitual consumption brings us.
Nutritional properties of magic mushroom
Minerals: Magic Mushrooms are very rich in essential minerals for the body, such as selenium, potassium, phosphorus, magnesium, iron, iodine, calcium, and zinc, among many others.
Vitamins: They have a high content of vitamins, among which we highlight vitamins A, C, D, E, and several of group B, especially B5; vitamins play an important antioxidant role.
Fiber: They are an important natural source of fiber, very important for the health of the digestive system.
Proteins with high biological values: It contains 4.25g of protein per 100g, which is very beneficial for the body to create its own tissues, create and maintain muscle mass, and regulate the body's fluids.
Very low in calories and fat: They contain very little fat and calories, so they are an ideal food to introduce into low-calorie diets. It contains virtually no sugars, so it is also perfect for diabetic people.
Hydration: Approximately 90% of the magic mushroom is composed of water, making it an ideal food to maintain good hydration of the body.
Health Benefits of Mushroom
1. They help improve the immune system
Although it is true that no food will make our immune system safe from any type of attack, it must be said that there are numerous foods that help strengthen it so that it is stronger when it comes to stopping these attacks.
Magic mushrooms are one of these foods that fulfill this function, so their regular consumption will help our body to be reinforced against attacks from the outside that can become infectious diseases.
2. Stimulates the nervous system
Magic mushrooms have stimulating properties for the nervous system and mental activity, so they are perfect for treating cases of loss of concentration, memory loss, exhaustion, depression, irritability, etc.
This is because it contains vitamin B1, also known by the name Thiamine. This type of vitamin is responsible for converting the carbohydrates we consume into energy for the body, which is essential for the proper functioning of the nervous system and to maintain good health in general.
3. Reduce high blood pressure
Its high potassium content, assimilating to the amount contained in fruits such as bananas or oranges, makes it an ideal food to regulate blood pressure and keep it at normal values so that it helps reduce the chances of suffering problems that can end in a heart attack.
4. Regulate cholesterol
Magic mushrooms are perfect allies to lower the levels of bad cholesterol since it provides a high content of linoleic acid, an essential fat that our body does not produce on its own and that helps lower blood cholesterol levels.
In addition, its high fiber content also helps in the task of regulating cholesterol, reducing levels of LDH-type cholesterol, or bad cholesterol.
5. They cause satiety
It is a food that causes satiety thanks to its high fiber content, something that will undoubtedly benefit people who are trying to follow a slimming diet.
Its high content of vitamins and minerals, but especially selenium and vitamin D, make it food with powerful antioxidant properties, which help them repair of cells and reduce the chances of them suffering mutations that can become cancer.