5 Major Tips on How to Boost Gaming Focus
Video game players from all walks of life are attracted by the idea of competing in virtual environments and even making a living out of it.
However, just like traditional sports require certain levels of skills, practice and readiness to compete, video games are no different in that respect. A lot does depend on gaming tactics, but we shouldn’t forget that gamers need to stay focused at all times.
To gain an advantage against opponents, players should be at their tiptop shape to process everything that is going on the screen and react accordingly. If you’re one of those wishing to become more competitive in the online environment, take a look at the following ways of boosting your gaming focus.
Make sure you’re comfortable
To begin with, you need to be able to sit properly and wear comfortable clothing while playing a video game. You need a nice, sturdy and ergonomic chair on which you can sit with feet standing on the ground at a 100-degree angle.
The right chair and position help with comfort and take the pressure off the back. So, don’t hesitate to invest in a comfortable chair that can keep your back correctly.It shouldn’t be too solid or hard, but specially designed for gamers like yourself. Alternatively, you can get a computer chair to make sure nothing can cause any damage to your body.
If you use a console, you also need to pay attention to chosen seats and bring enough blankets and pillows to make yourself cozy. Finally, make sure your eye fixations are in great condition. If you wear contact lenses, they mustn’t be dry and if you wear glasses, clean them before playing.
Many people drink various energy drinks to kickstart their immersive experience, but you need to be careful with the amount of caffeine you take. You shouldn’t take more than 200mg of caffeine every six hours. Coffee is a good idea, since it doesn’t have any calories and artificial sweeteners, but you can also opt for an energizing nootropic drink, which will improve your cognitive function, especially executive functions, memory, creativity and motivation.
The bottom line is that you need to be very careful when it comes to drinks that are supposed to help you stay focused and alert. Always choose those that contain no artificial sweeteners or unnecessary calories.
Mindfulness and meditation
Many people actually believe that mindfulness and meditation are the same thing. However, it should be noted that mindfulness refers to the act of being in the present. To train yourself on how to do this, you need to practice various breathing and relaxation techniques.
So, before you start playing a game, sit comfortably, close your eyes and try out breathing exercises while listening to natural sounds like soft flutes, piano or rain. This will lower your blood pressure and anxiety, your cholesterol levels and improve your psychological well-being.
On the other hand, mediation includes more than just sitting with your eyes closed. Many different activities can help you meditate, such as yoga, deep breathing, and even slow walking in the forest. If you aren’t sure how to start, try to download meditation apps or watch videos and tutorials on YouTube to find an option that suits you.
Make regular breaks
Most people find it hard to maintain concentration over a longer period of time, but taking small, but regular breaks actually increase your ability to stay focused for more extended time periods. Looking away from the screen for a few minutes will help your brain get some necessary rest. That will help it refresh and provide a clearer perspective of what you are doing and make better decisions while in-game.
It’s logical that online gaming is often associated with a sedentary lifestyle. After all, it does include a lot of sitting, which affects your posture, body shape and, ultimately, your general health.
According to some studies, doing a 15-minute cardio exercise before a tournament can significantly boost gaming performance. Namely, it increases blood circulation and oxygen level in your body, which helps you have a clearer mind, increased focus, better reaction time and a much healthier disposition during a game.
If you want to be a great gamer, you simply need to be able to focus for extended periods of time. Luckily, there are way, both efficient and inexpensive, that can help you with that, but you need to incorporate them in your pre-game routine. Basically, it’s up to you to prevent some of the potential threats of playing video games and improve not only your focus, but your general health as well.