How to maintain a balanced diet?
A balanced diet is a diet consisting of a variety of foods in certain quantities and proportions so that calories, proteins, minerals, vitamins and alternative nutrients are adequate and a small portion is reserved for nutrients. In addition, a balanced diet should contain bioactive phytochemicals such as dietary fiber, antioxidants and nutraceuticals that have positive health benefits. A balanced diet should contain 60-70% of total calories from carbohydrates, 10-12% from protein and 20-25% of total calories from fat.
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Health benefits of a balanced diet
Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain. There are other major benefits as well.
A balanced diet meets your nutritional requirement. A varied, balanced diet provides the nutrients you need to avoid nutrient deficiencies.
Eating healthy can prevent the development of certain diseases like diabetes, cancer, and heart disease. It is also helpful in treating diabetes and high blood pressure.
Following a special diet can reduce symptoms, and help better manage the disease or condition.
A healthy diet will help you feel good, give you more energy, and help fight stress.
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Here are some general guidelines for healthy eating
The most important rule of healthy eating is not to skip any meal. Sometimes skipping meals lowers your metabolic rate. A typical meal consists of 3 main meals and 2 snacks. Apart from this, never stop having breakfast in the morning. This is the most important meal of the day.
Learn simple ways to prepare food. Eating healthy doesn't have to mean having complicated meals. Keep meal preparation easy, eat more raw foods like salads, fruit and vegetable juices, and focus on eating healthy foods instead of calories.
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It's important to stop yourself when you feel full. This will help you maintain your weight to an extent. This will also help you stay alert and feel better about yourself.