Are Dark Chocolate Good For Diabetics?

Are Dark Chocolate Good For Diabetics?

Dark chocolate has been used for years to make a variety of delicious beverages, cookies, cakes, etc. There is hardly any person who does not like chocolate. It is even more popular among fitness freaks. Dark chocolate can not only boost your mood but can also give you relief from period cramps. But is it safe for diabetics to consume? Let us know. kanshiram jayanti

Dark chocolate contains 50 to 90% cocoa solids, cocoa butter and sugar. Whereas milk chocolate contains 10 to 50% cocoa solids, cocoa butter, milk and sugar. Milk is not used in dark chocolate. cod liver oil in hindi

Dark chocolate is a good source of iron, copper, magnesium, zinc and phosphorus. More than 70% cocoa is found in dark chocolate. Flavanols present in cocoa are a type of plant chemical, which can be beneficial for your health in many ways. The anti-oxidant, anti-inflammatory and free radical properties of cocoa flavanols further enhance the quality of dark chocolate.vrat ke aloo recipe in hindi

Diabetes patients often have sweet cravings, so instead of other sweets, they can eat diabetes-friendly dark chocolate. A study conducted by PubMed found that the antioxidant effects of cocoa polyphenols present in dark chocolate regulate insulin levels. It is also helpful in reducing the chances of diabetes. tiger nuts in hindi

Cocoa polyphenols produce hormones in the body, which helps in controlling the amount of glucose in the blood. However, it is important to keep in mind that dark chocolate contains sugar, so consuming it in excess can be harmful. Burans Phool ke Fayde

If you are diabetic and have sweet cravings, then you can consume dark chocolate in limited quantity. This limited amount means two small slices of dark chocolate throughout the day. Eating more chocolate than this can harm you. sharma ji ki chai