Working Out at Home: How to Do it Without Annoying Your Neighbour
Today, you can find a fitness centre in almost every corner of the city. Even residential projects in Jaipur have started to come up with their own gyms.
Health and fitness is now a top priority for people of all ages. A good indicator of this positive change is the growing number of gyms and fitness centres. Today, you can find a fitness centre in almost every corner of the city. Even residential projects in Jaipur have started to come up with their own gyms and dedicated workout areas.
However, the coronavirus lockdown has been a significant obstacle to people for whom exercise is now a way of life. During high-intensity workouts at home, there is always a probability of annoying your family member, next door or downstairs neighbour.
But this doesn’t at all mean that you have to give up on health and fitness if stuck at home. Follow these easy-to-follow tips to reduce noise from your workout sessions and stay as healthy as before.
#1. Use Shock Absorbing Exercise Mat
A foam-based shock-absorbing exercise mat helps in creating a noiseless and comfortable workout space. The foam base provides excellent support and cushion for every exercise routine.
However, if your workout routine involves higher jumps and twists, consider buying a thicker mat. The thinner mats are ideal for Yoga or less-intense workouts.
#2. Keep Headphone Volumes Turned Down
A common mistake when working out at home is to keep headphone volume at the maximum limit. But this completely blocks any sound from outside, including our yells and screams during the workout. This can lead to yelling that is too loud for your neighbour's comfort. Safe listening with headphones will help in keeping yells and grunts under permissible checks.
#3. Focus on Low Impact Exercise
Cardio or any other high-impact workout is bound to raise the ears of your downstairs neighbour. You may use all the tricks that you can, but some noise would still be there. Instead, you should focus on low-impact strength workouts.
Even health and fitness experts agree that you can get the same result as high-intensity workouts with different forms of push-ups, lunges, squats, and planks.
- Push-ups work on arm, chest, and core strength.
- Lunges are excellent for strengthening hips, core, and abdominal muscles.
- Squat works on the entire muscle chain in your body.
- One minute of planks every day can do wonders for your core.
#4. Elastic Resistance Bands Over Free Weights
If you still can't miss out on your weight training even when stuck at home, it's wise to use resistance bands. Unlike free weights, working out with resistance bands is not at all noisy. You can work out for every muscle, including legs, back, arms, shoulders, and chest.
However, if you haven’t used resistance bands before, it’s best to call your trainer who can guide you with the dos and don'ts.
#5. Consider Going Barefoot
Shoes are the major source of noise with their consistent squeaks against the surface. Hence, going barefoot is one way to get rid of all the noise.
If you are uncomfortable going barefoot, you can even opt for some good quality non-slip socks. It will keep the noise to a minimum and feel comfortable during the workout.
Make an effort to engage and communicate with your neighbour. Give good reasons for why the exercise routine is so important.
Also remember it is equally important to listen to your neighbour's concerns. Maybe there is a particular time when your neighbour is not comfortable with the noise, and you can adjust accordingly.
That being said, it is important to note that you may choose to live in a serene and calm place where you have enough space to work out. Many flagship Luxury apartment in Jaipur and other cities have an indoor GYM facility. Enjoy good health with luxury living at Jaipur's most sought after residential centre. Visit the link to know more!