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What kind of energy is in your home or office?
Inside of us all resides the desire to live the life we desire with happiness and enough positive energy to want to jump out of bed every day with joy.

Clearing the Clutter and Stuck Energy in your home or office
Elemental Space Clearing® is the sacred ceremony of clearing and revitalizing stuck energies that become imprinted over time in the the buildings we occupy.

A Boost of Happy
The reality is life happens and not every moment is great. Don't try to be happy all the time it's not healthy. A little 'Boost of Happy' works just fine.

Doodling is deep thinking in disguise
Doodling is a simple tool for problem-solving and gives the brain bursts of new ideas and makes you feel happy.

Clear the Clutter - Clear the Brain
A useful phrase when deciding whether or not something is clutter is “Use it, love it, or get rid of it.”

What If Just For Today....
...a journal of endless possibilities written by Lee Pryke and illustrated by Lee and her five year old grandson.

Show Up and Be Present in Your Life
Is it enough to simply exist? Do you want MORE from your life than the same thing everyday?

What is the REAL threat in these times of global change?
There’s a virus that’s running rampant in our world. It’s highly contagious. It’s potentially deadly; and it’s NOT Covid-19.

Does Failure Makes You Successful?
Failure is such a negative word that it seems strange to suggest that it can be a good thing. It definitely can be!

The Power of Together - Increase Efficiency
Why Work Together? When we work together we increase the efficiency of the team.

We Believe What We Tell Ourselves
Do you ever stop and give thought to the chatter in your head?

What is the Purpose of my Life?
Most of us are not born knowing what our purpose is. We learn this through exploration and discovery.

Sometimes You Have to Take the Leap...
In these times of fear-based thinking, it's important to follow your heart, take the leap, and raise your vibration from fear to love.

The Push
This Video Inspires me every time I watch it, to push out and lead with the heart. Be resilient.

5 Ways Random Acts of Kindness Can Improve YOUR Life!
Did you know that even the small act like opening the door for someone, saying a caring word, smiling, or giving a small gift is good for your health!

Secrets to Drama-Free Family Holidays
Families know how to push each other’s buttons. If family gatherings tend to turn into drama for you, remember the letters STP for drama-free family holidays!

Intuitive Living: How to teach yourself to think differently
You can think yourself to live intuitively. Thoughts are powerful and what you are thinking about most, you manifest.

Entrepreneur or stay at home mom, we all want Healthy Self-Worth
Self-Worth is Self-Love. It means being on your own team. It means giving yourself the same respect, and understanding you want for your loved ones.

Let’s be Joyful during the Holiday Season and Less Stressed
As fun as the holiday season can be, it does bring added stress to many. There are ways to bring more joy and peace to yourself and your family.

Christmas Plans and Ideas during Covid
While Christmas will certainly look different this year, that doesn’t mean you can’t celebrate Christmas during this changing time.

Live a Soul-filled life!
Do you know how much of a miracle you are? You are a soul (spiritual) on a human (physical) journey.

What now? What happens next?
The world just changed. It happened in plain sight, as we watched our world make a powerful shift. Time to reset 2020

We are living in a Crucible time
Crucible - a place or situation in which concentrated forces interact to cause or influence change or development.

Mastering the Art of Listening
What’s easier than sitting down and just hearing what a person has to say right? Not always!

Practical Spirituality Part One
We want a meaningful and fulfilling life but life seems to be getting in the way. Are you frustrated? Let's look at a practical way re-focus the frustration.

Boost Your Happiness During a Pandemic
During these challenging times, the idea of cultivating personal happiness might seem trivial but it might just be more important now than ever before.

We need Compassion. Life is a Challenge
We are all susceptible critical life happenings. Just like you, I am vulnerable to things like disease, injury, loss, and unforeseen change. Have courage.

How is Coaching Different from Consulting?
Often the question arises what the difference between coaching and consulting and therapy is. This article will help you decide which direction is best for you.

Being Truly Thankful
Our gratitude deepens when we begin to be thankful for being alive and living the life we are living

Stuck in the Loop – Brain Farts
Those thoughts that get caught in the loop in your mind and cause gaps in your thinking and speaking process.

Is there a difference between Joy and Happiness?
Joy and happiness are wonderful feelings to experience but are very different.

How to Recover When Life Crushes You - Healing Emotional Pain
It can be overwhelming not knowing the way. Life provides suffering, Healing requires help. It is what you do along the way that matters.

How to Fall In Love with Yourself
When you fall in love with yourself, you treat yourself with respect and thoughtfulness. You F.L.Y.

How to Communicate like a Buddhist
When we practice communicating like a Buddhist, we focus on using words that are true, balanced, necessary, and kind.

Choose Peace first the rest will fall into place
When you try to get "there" to find peace, it never works out. You just end up realizing that what you thought you wanted, doesn't feel as great as you thought.

Happiness Comes in Many Forms
It's not just about being happy. It's about full engagement, about firing on all cylinders.
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