Intuitive Living

You can think yourself to live intuitively. Thoughts are powerful and what you are thinking about most, you manifest.

Self-Worth is Self-Love. It means being on your own team. It means giving yourself the same respect, and understanding you want for your loved ones.

As fun as the holiday season can be, it does bring added stress to many. There are ways to bring more joy and peace to yourself and your family.

While Christmas will certainly look different this year, that doesn’t mean you can’t celebrate Christmas during this changing time.

Do you know how much of a miracle you are? You are a soul (spiritual) on a human (physical) journey.

The world just changed. It happened in plain sight, as we watched our world make a powerful shift. Time to reset 2020

Crucible - a place or situation in which concentrated forces interact to cause or influence change or development.

What’s easier than sitting down and just hearing what a person has to say right? Not always!

We want a meaningful and fulfilling life but life seems to be getting in the way. Are you frustrated? Let's look at a practical way re-focus the frustration.

During these challenging times, the idea of cultivating personal happiness might seem trivial but it might just be more important now than ever before.

As one of the most challenging years in history draws to a close, it is time for a BIG change. Intention-setting is about a shift in mindset.

We are all susceptible critical life happenings. Just like you, I am vulnerable to things like disease, injury, loss, and unforeseen change. Have courage.

There’s a virus that’s running rampant in our world. It’s highly contagious. It’s potentially deadly; and it’s NOT Covid-19.

Most humans are not born knowing what their purpose is. We learn this through exploration.

Often the question arises what the difference between coaching and consulting and therapy is. This article will help you decide which direction is best for you.

Our gratitude deepens when we begin to be thankful for being alive and living the life we are living

Those thoughts that get caught in the loop in your mind and cause gaps in your thinking and speaking process.

Do you ever stop and give thought to the chatter in your head?

Joy and happiness are wonderful feelings to experience but are very different.

It can be overwhelming not knowing the way. Life provides suffering, Healing requires help. It is what you do along the way that matters.

When you fall in love with yourself, you treat yourself with respect and thoughtfulness. You F.L.Y.

When we practice communicating like a Buddhist, we focus on using words that are true, balanced, necessary, and kind.

When you try to get "there" to find peace, it never works out. You just end up realizing that what you thought you wanted, doesn't feel as great as you thought.

It's not just about being happy. It's about full engagement, about firing on all cylinders.

Thinking about the past, present, and future can be helpful if you are trying to remember where you parked your car.

Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road.

Breaking through taboos will redefine how we think about our pelvic floor health so we can overcome the challenges and regain our control and power!

Use these tips to bring more ease and joy into any relationship.

Over the past year-plus, our world has changed bringing a loss of so many things, jobs, security, friendships, and difficult adjustments to the way we manage.

Failure is such a negative word that it seems strange to suggest that it can be a good thing.

Does your work Spark Joy? Do you feel happy going to work? Happiness leads to success not the other way around.

This quote reminds us that we often see reality through a lens of our perception and beliefs, and outlooks on the world can influence how we see the world.

You put it off, wished you had, felt you could have done it different. There is no FUTURE because by the time you get there you are in the NOW!

They say absence makes the heart grow fonder … but what happens now with all this forced togetherness from shelter in place rules?

How many resolutions actually make it past the first month of the year. Understanding WHY will help you make sustainable decisions.

In the privacy of your own home, there are many stress relief strategies that can help you relax fast.