Intuitive Living

Intuitive living is the art of listening to your innate wisdom for everything. It brings peace of mind, fulfillment, joy, and a conviction of purpose.

Intuitive Living: How to teach yourself to think differently

Intuitive Living: How to teach yourself to think differently

You can think yourself to live intuitively. Thoughts are powerful and what you are thinking about most, you manifest.

Entrepreneur or stay at home mom, we all want Healthy Self-Worth

Entrepreneur or stay at home mom, we all want Healthy Self-Worth

Self-Worth is Self-Love. It means being on your own team. It means giving yourself the same respect, and understanding you want for your loved ones.

Let’s be Joyful during the Holiday Season and Less Stressed

Let’s be Joyful during the Holiday Season and Less Stressed

As fun as the holiday season can be, it does bring added stress to many. There are ways to bring more joy and peace to yourself and your family.

Christmas Plans and Ideas during Covid

Christmas Plans and Ideas during Covid

While Christmas will certainly look different this year, that doesn’t mean you can’t celebrate Christmas during this changing time.

Live a Soul-filled life!

Live a Soul-filled life!

Do you know how much of a miracle you are? You are a soul (spiritual) on a human (physical) journey.

What now? What happens next?

What now? What happens next?

The world just changed. It happened in plain sight, as we watched our world make a powerful shift. Time to reset 2020

We are living in a Crucible time

We are living in a Crucible time

Crucible - a place or situation in which concentrated forces interact to cause or influence change or development.

Mastering the Art of Listening

Mastering the Art of Listening

What’s easier than sitting down and just hearing what a person has to say right? Not always!

Practical Spirituality Part One

Practical Spirituality Part One

We want a meaningful and fulfilling life but life seems to be getting in the way. Are you frustrated? Let's look at a practical way re-focus the frustration.

Boost Your Happiness During a Pandemic

Boost Your Happiness During a Pandemic

During these challenging times, the idea of cultivating personal happiness might seem trivial but it might just be more important now than ever before.

Sewing the seeds of Intentions for 2021

Sewing the seeds of Intentions for 2021

As one of the most challenging years in history draws to a close, it is time for a BIG change. Intention-setting is about a shift in mindset.

We need Compassion. Life is a Challenge

We need Compassion. Life is a Challenge

We are all susceptible critical life happenings. Just like you, I am vulnerable to things like disease, injury, loss, and unforeseen change. Have courage.

What is the REAL threat in these times of radical global change?

What is the REAL threat in these times of radical global change?

There’s a virus that’s running rampant in our world. It’s highly contagious. It’s potentially deadly; and it’s NOT Covid-19.

What is the Purpose of my Life?

What is the Purpose of my Life?

Most humans are not born knowing what their purpose is. We learn this through exploration.

How is Coaching Different from Consulting?

How is Coaching Different from Consulting?

Often the question arises what the difference between coaching and consulting and therapy is. This article will help you decide which direction is best for you.

Being Truly Thankful

Being Truly Thankful

Our gratitude deepens when we begin to be thankful for being alive and living the life we are living

Stuck in the Loop – Brain Farts

Stuck in the Loop – Brain Farts

Those thoughts that get caught in the loop in your mind and cause gaps in your thinking and speaking process.

We Believe What We Tell Ourselves

We Believe What We Tell Ourselves

Do you ever stop and give thought to the chatter in your head?

Is there a difference between Joy and Happiness?

Is there a difference between Joy and Happiness?

Joy and happiness are wonderful feelings to experience but are very different.

How to Recover When Life Crushes You - Healing Emotional Pain

How to Recover When Life Crushes You - Healing Emotional Pain

It can be overwhelming not knowing the way. Life provides suffering, Healing requires help. It is what you do along the way that matters.

How to Fall In Love with Yourself

How to Fall In Love with Yourself

When you fall in love with yourself, you treat yourself with respect and thoughtfulness. You F.L.Y.

How to Communicate like a Buddhist

How to Communicate like a Buddhist

When we practice communicating like a Buddhist, we focus on using words that are true, balanced, necessary, and kind.

Choose Peace first the rest will fall into place

Choose Peace first the rest will fall into place

When you try to get "there" to find peace, it never works out. You just end up realizing that what you thought you wanted, doesn't feel as great as you thought.

Happiness Comes in Many Forms

Happiness Comes in Many Forms

It's not just about being happy. It's about full engagement, about firing on all cylinders.

3 Mindsets to Let Go of to Create your Best Life

3 Mindsets to Let Go of to Create your Best Life

Thinking about the past, present, and future can be helpful if you are trying to remember where you parked your car.

Sitting with your Feelings

Sitting with your Feelings

Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road.

Every Woman Needs a Vagina Coach

Every Woman Needs a Vagina Coach

Breaking through taboos will redefine how we think about our pelvic floor health so we can overcome the challenges and regain our control and power!

5 Tips For Building Happy Healthy Relationships

5 Tips For Building Happy Healthy Relationships

Use these tips to bring more ease and joy into any relationship.

I am not sure what I am feeling in this post-pandemic world. Is it grief?

I am not sure what I am feeling in this post-pandemic world. Is it grief?

Over the past year-plus, our world has changed bringing a loss of so many things, jobs, security, friendships, and difficult adjustments to the way we manage.

Does Failure Makes You Successful

Does Failure Makes You Successful

Failure is such a negative word that it seems strange to suggest that it can be a good thing.

Does your Work Spark JOY?

Does your Work Spark JOY?

Does your work Spark Joy? Do you feel happy going to work? Happiness leads to success not the other way around.

“We don’t see things as they are, we see them as we are.”

“We don’t see things as they are, we see them as we are.”

This quote reminds us that we often see reality through a lens of our perception and beliefs, and outlooks on the world can influence how we see the world.

Should a - Would a - Could a

Should a - Would a - Could a

You put it off, wished you had, felt you could have done it different. There is no FUTURE because by the time you get there you are in the NOW!

Relationship Self Care in Isolation

Relationship Self Care in Isolation

They say absence makes the heart grow fonder … but what happens now with all this forced togetherness from shelter in place rules?

No More Resolutions

No More Resolutions

How many resolutions actually make it past the first month of the year. Understanding WHY will help you make sustainable decisions.

Fast-Acting Stress-Relief Strategies that Work Well at Home

Fast-Acting Stress-Relief Strategies that Work Well at Home

In the privacy of your own home, there are many stress relief strategies that can help you relax fast.

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